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internation yoga day

What is International Yoga Day?

Introduction to  Yoga: International Yoga Day The world will celebrate June 21 as International Yoga Day but before that remember that Yoga is an ancient Indian art nearly 6,000-year-old physical, intellectual and

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Gyan Mudra

Gyan Mudra For Knowledge

Introduction: Gyan Mudra Gyan Mudra is retraced from the Sanskrit word “Gyan” or “Jnana”. The meaning of the Sanskrit word “Gyan” stands for knowledge or cognition and “mudra” means gesture.

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Pran Mudra.

How to perform Prana Mudra?

Introduction: Pran Mudra The meaning of the Sanskrit word “Prana” means “Life”. This Mudra is called as Pran Mudra or Prana Mudra. It’s uncomplicated to do and also very effective.

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Janusirasana - Head To Knee Pose

Janusirasana – head to knee pose

Introduction: Janusirasana – Head To Knee Pose The meaning of the sanskrit word “Janu” signifies “knees” and ‘siras’ stands for ‘head’. Hence this asana is known as Janushirasana. In this

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