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restoration yoga

Yoga for Athletes – Restorative Yoga

Yoga for athletes. Yoga for athletes is becoming increasingly popular. Athletes who are  interested to integrate their practice in the sport, do not hesitate for yoga. Yoga for athletes helps to combine correct balances of...

savaasana

Savasana The Corpse Pose Is So Famous, But Why?

Introduction: Savasana – Corpse Pose Savasana is usually derived from Sanskrit word “sava”, meaning Corpse or dead body. Despite its scary name, Corpse pose – Savasana – has always been one of the  favorites asana....

types-of-yoga

What Type Of Yoga Is Right For Me?

Whenever we think about starting yoga, first thought comes in mind” what type of yoga is right for me?”. But before selecting type of yoga which is best for you, Let us know what is...

yoga for beginners

Best 10 Asanas – Yoga For Beginners

Yoga for  beginners is not that easy  for everyone. In an  Half an hour  session, I m sure you might fallen down several times. Every yoga pose seems to challenge your physical survival and flexibility....

Prenatal Yoga benefits

Pregnancy Yoga Benefits

Pregnancy Yoga Benefits – Can I do yoga when I am  pregnant? it is the question,every pregnant lady has in her mind. Not everybody is comfortable with the thought of working out during pregnancy. You...

relaxation-technique-for-children

Relaxation Technique For Children

Relaxation Technique For Children is greatly beneficial for the young one. Effective and clear respiration  increases the amount of oxygen flowing to the brain. Which consequently helps in improving concentration level, learning ability, vocal strength...

mudra for insomia

Shakti Mudra Can Cure Insomnia.

Introduction: Shakti Mudra Shakti mudra is a hand gesture that allow different psychological and physiological benefits. Shakti symbolizes the Goddess Durga in Hindu Religion and mudra is referred as  hand gesture in Sanskrit. The word...

Anulom vilom

Anulom Vilom.

What is Anulom Vilom ? There are many hidden Benefits Of Anulom Vilom. But before that let us know What is Anulom Vilom Pranayam. It is an alternate nostril breathing exercise. It is one among...

Yoga and Women

Yoga For Women

Yoga for Women: Basic Yoga Lessons for Women If a woman wishes to become fit, blissful and intelligent in life. Despite of whatsoever stress and tension, she ought to begin her daytime with yoga for...

Importance of Iron

Lets Get Aware About Importance Of Iron.

Importance Of Iron The primary Importance of Iron in the body is in the RBCs. Where it unites with a protein to make a substance called hemoglobin (Hb). As we inhale, oxygen in our lungs is...