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Anulom vilom

Anulom Vilom.

What is Anulom Vilom ? There are many hidden Benefits Of Anulom Vilom. But before that let us know What is Anulom Vilom Pranayam. It is an alternate nostril breathing...

Yoga and Women

Yoga For Women

Yoga for Women: Basic Yoga Lessons for Women If a woman wishes to become fit, blissful and intelligent in life. Despite of whatsoever stress and tension, she ought to begin...

Importance of Iron

Lets Get Aware About Importance Of Iron.

Importance Of Iron The primary Importance of Iron in the body is in the RBCs. Where it unites with a protein to make a substance called hemoglobin (Hb). As we inhale,...

Chair Pose

Learn How To Perform Chair Pose (Utkatasana) ?

Introduction: Utkatasana – Chair Pose The Sanskrit  significance of Utkatasana stands for ” intense posture” or” powerful posture”. Utkat means “wild”, “frightening”, ” intense”, “large”, “ferocious” and asana meaning “posture”...

Anjali Mudra

How Anjali Mudra connect you to God?

Introduction to Anjali Mudra The Sanskrit meaning of Anjali means “to offer” or “to salutate” and Mudra stands for hand gesture. The Anjali mudra is a common hand position generally...

Sarvanga Asana - The Shoulder-stand Pose

Why Sarvanga Asana is The Queen of asana ?

Introduction: Sarvanga Asana – The Shoulder-stand Pose The meaning of the sanskrit word sarvanga stands for limb or body (torso). consequently sarvanga is interprets as either “all-limb” or “whole-body pose”....

benefits of kapalbhati

Do you know 29 benefits of Kapalbhati ?

The benefits of Kapalbhati are: This allows an individual to enjoy peace of mind and provide intellectual welfare. The unique benefits of Kapalbhati are as follow: These benefits of Kapalbhati...

KapalbhatiPranayam

What is the Right Way of doing Kapalbhati?

What is Kapalbhati ? The meaning of the sanskrit word  “Kapal” stands for frontal bone or forehead or skull  and “Bhati”  signifies bright and shining. Kapalabhati is pronounced as KAH-pah-lah-BAH-tee....

Vayu Mudra

11 benefits of Vayu Mudra.

Introduction: Vayu mudra The meaning of the Sanskrit word “vayu” implies ‘air’. Air component of the body becomes decently equilibrised with this mudra of yoga.Whenever you exercise the Vayu Mudra...

Uttanapadasana - Raised Legs Pose.

How Uttanapadasana got its name?

Introduction: Uttanapadasana – Raised Legs Pose. The meaning of the sanskrit words uttana stands for  “intense stretch” or “straight” or “stretched” or “Raised” and pada  signifying “leg” or “foot” and...