Yoga At Home Simple Yoga At Home

Sukhasana - The Easy Pose

Sukhasana – The Easy Pose

Introduction: Sukhasana – The Easy Pose The meaning of the sanskrit word Sukha signifies pleased, happy  or  at ease or comfortable and asana means Pose or seat , hence Sukhasana 

View Full Post
Yoga in Office.

Can Yoga in Office beneficial?

Exercising yoga in office may be entertaining, innovational and restful with numerous long-run profits. Office yoga is must now a days for every employee in the office not only for

View Full Post