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Prenatal Yoga benefits

Pregnancy Yoga Benefits

Pregnancy Yoga Benefits – Can I do yoga when I am  pregnant? it is the question,every pregnant lady has in her mind. Not everybody is comfortable with the thought of working out during pregnancy. You might get afraid as you are not sure whether you prefer to move your body...

relaxation-technique-for-children

Relaxation Technique For Children

Relaxation Technique For Children is greatly beneficial for the young one. Effective and clear respiration  increases the amount of oxygen flowing to the brain. Which consequently helps in improving concentration level, learning ability, vocal strength like speech and voice. Proper breathing also boosts up relaxation state of mind, bring calmness...

mudra for insomia

Shakti Mudra Can Cure Insomnia.

Introduction: Shakti Mudra Shakti mudra is a hand gesture that allow different psychological and physiological benefits. Shakti symbolizes the Goddess Durga in Hindu Religion and mudra is referred as  hand gesture in Sanskrit. The word “Shakti” signifies empowerment and a sense of power within. Benefits of Shakti Mudra The biggest...

Bitilasana - Cow Poze

How Bitilasana – Cow Pose helps to stretch ?

Introduction to Bitilasana – Cow Pose Bitilasana acquires its name from the Sanskrit word Batila, which stands for cow. It is called so since the posture resembles the body posture of a cow. This asana is virtually all of the time exercised in combination with the cat pose. It is...

Importance of yoga

Understand Importance Of Yoga Before You Regret.

Importance Of Yoga Are you really aware about the “Importance Of  Yoga”. Everybody in this world wish to remain healthy and prosperous throughout their lifespan. But it is barely imaginable because of the lifestyle that we are living. Our life is full of tension and stress, possibly associated to social,...

Lose Belly Fats

Ready To Lose Belly Fats Try Yoga For Weight Loss.

Yoga for weight loss : LOSE BELLY FATS Do you dream of flat belly? Yoga for Weight Loss is for you. The slim and slender figure is a goal and ambition of our civilization. Females are particularly conscious therefore Yoga for weight loss is very essential. In today’s world nearly...

Anulom vilom

Anulom Vilom.

What is Anulom Vilom ? There are many hidden Benefits Of Anulom Vilom. But before that let us know What is Anulom Vilom Pranayam. It is an alternate nostril breathing exercise. It is one among the important practices of Pranayam. In the practice of this pranayam breathing in, holding and...

Yoga and Women

Yoga For Women

Yoga for Women: Basic Yoga Lessons for Women If a woman wishes to become fit, blissful and intelligent in life. Despite of whatsoever stress and tension, she ought to begin her daytime with yoga for women. First of all, as you wake up in the morning, out of your bed,...

Importance of Iron

Lets Get Aware About Importance Of Iron.

Importance Of Iron The primary Importance of Iron in the body is in the RBCs. Where it unites with a protein to make a substance called hemoglobin (Hb). As we inhale, oxygen in our lungs is attracted toward the iron in hemoglobin and merges with them to take form  as oxy-haemoglobin....

The Turned Side Angle Pose

Have you ever heard about Parivritta Parshvakona Asana ( The Turned Side Angle Pose) ?

Introduction: Parivritta Parshvakona Asana – The Turned Side Angle Pose “Parivritta Parshvakona Asana – The Turned Side Angle Pose”, the name is quite long but it is indeed a simple yogasana. The meaning of the Sanskrit word Parivritta intends “rotated”, “turned round”, “revolve or back”, Parsva implies “side” and kona...

Chair Pose

Learn How To Perform Chair Pose (Utkatasana) ?

Introduction: Utkatasana – Chair Pose The Sanskrit  significance of Utkatasana stands for ” intense posture” or” powerful posture”. Utkat means “wild”, “frightening”, ” intense”, “large”, “ferocious” and asana meaning “posture” or “seat”. This pose is likewise known as Standing Squat pose. Sitting down in a chair might sound very comfortable...

Bridge Pose

Secret benefits of Bridge Pose (Setu Bandhasana)

Introduction: Setu Bandhasana – Bridge Pose Setu Bandhasana or bridge pose is derived from a Sanskrit word. In Sanskrit “setu” signifies “bridge or dam” and “bandha” symbolizes for lock. Hence it is also known as bridge pose in English. This posture seem simple and easy but it is quite thrilling....

What is power yoga ?

Do You Know What Is Power Yoga ?

What is Power Yoga? Do you know what is Power Yoga ? Well, Power Yoga is a special type of  yoga style molded by aerobics. It include varies poses so that the practice never gets boring. The only difference between power yoga and traditional yoga is that it acts more...

Anjali Mudra

How Anjali Mudra connect you to God?

Introduction to Anjali Mudra The Sanskrit meaning of Anjali means “to offer” or “to salutate” and Mudra stands for hand gesture. The Anjali mudra is a common hand position generally practice during the recitation of yogasana. It can as well be implemented with some other postures of Yoga like Vriksha...