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Vishnu Mudra – An Alternate Nostril Breathing.

Vishnu Mudra
Introduction Vishnu Mudra Certain pranayama methods call for respiration by one nostril at one time, with the other nostril gently held closed. Traditionally, one shuts down the nostrils using an extraordinary hand position known as Vishnu Mudra (Symbol of Vishnu). Vishnu mudra is a hand posture practised during alternative nostril respiration exercises in yoga. It is...

Best Fertility Yoga A Natural Approach To Conception

Fertility Yoga for women
What is the Best Fertility Yoga For Women Many questions arise in mind of women like can yoga boost fertility?. Does fertility yoga help?. Can yoga help fertility?. Can yoga improve fertility?. Does fertility yoga work?. Does yoga increase fertility? etc. But the only answer to all these questions is simple."Yes", it may vary for...

Genuine 10 Best Fertility Yoga That Will Help You Conceive Faster.

10 best Fertility Yoga
If you are struggling for pregnancy then at this point, in no way are we suggesting that you forego or avoid medical treatment and solely just depend on Fertility Yoga to beat infertility. Nevertheless, this ancient form of training and yoga exercise can be a great weapon in the fulfilment of your dream to...

Top 8 Best Healthy Snacks For All

Healthy Nuts
Healthy snacks can sometimes be a "Great Challenge." If you're the really interest with how to make healthy snacks, believe me you are at the right place. I prefer  homemade snacks, or snacks without any additives (eg: fruit and vegetables). Often the supermarket snacks are are full of refined sugar, fats and harmful preservatives. Relax...

Spiritual Yoga Symbols And What They Means?

As yoga, meditation, ancient Ayurveda and all types of spiritual practices and bohemian lifestyles are becoming more widespread, it is highly likely that you are more likely to encounter some of the ancient spiritual yoga symbols. We refer to them as yoga symbols because if you are practicing the yogi lifestyle you are likely...