Everybody around the globe prefer to be having a peace of mind, free from all trouble, difficulty, worries etc. And wish to enjoy the feeling of internal peace and free from all the depressive thoughts.
Do you really want to know, what is this peace of mind? and how to feel it simply using YOGA? It is a state of internal peacefulness, calmness, in short tension Free State of mind together with a sense of freedom. There will be no stress, tension and worries in our life when we learn to get control over it. It is not any difficult task, we all enjoy peace of mind when we watch movies of our favorite star or spend time with someone we love or even get peace drawing, reading book or as per our spare-time activity. But all these means of attaining peace is temporary. The permanent way of achieving peaceful life is only through YOGA.
Peace of Mind in Needs
India is a land of great saints, sadhus and rishis . All of them Demonstrated the track of moksh only through Yoga and meditation. Now the question arise, how to bring more peace of mind in our life, and more importantly, how to experience it in times of need?
Practicing Yoga in our daily life can help us to lower the depression by bringing down the physiological act of disclosing the stress, raising the levels of those chemicals and enzymes in our bodies that can make us feel healthy and fresh.
Yoga help in attaining peace of mind, relaxing whenever we feel irritated, nervous, depressed, it would bring a state of calm and give us extreme happiness. But, how to do so?
Like any other skill, Yoga and relaxation also need practice. Discover the hidden secret of our ancient traditional art of yoga and learn various forms of breathing that boost up our nervous system to become calm and quiet, moving the body into a more peaceful state .
Meditation through yoga is the only secrete way of attaining peace of mind. In this stressful lifestyle, people find it very difficult to get rid of all their worries .The only solution is YOGA. Make a habit of practicing yoga for at least 15 min a day but daily, do simple yoga like slowly breathing, close eyes and concentrate, remove all your tension and worries. Relax for a while, take deep breathe, do it same for 10-15 min and then see the differences.
Few other ways of relaxing and enjoying peace of mind.
1. Try to keep distant from negative thought, people, gossip when people think of negative aspect intentionally or unintentionally they them self attract negative frequency toward them and then found himself in a depression. So always imagine ,think and attract positive feeling.
2. Change yourself from rigidity to smoothness, learn to forgive and try to remove ill feeling from your heart and head.
3. Accept your limitation and work hard to overcome it rather than blaming others.
4. Jealousy itself is such a abstract fire that can burn you from inside and you even don’t notice it. Feeling jealous is nothing but considering your self esteem low.
5. Accept what cannot be changed. This saves a lot of time, energy and worries.
6. Learn the art to be more patient and tolerant with people and events.
7. Let the past go, focus on future
8. Practice some yoga concentration exercises. Which will help you to repel negative thoughts and worries that steal away your peace of mind.
9. Make a habit to practice meditation. Even a few minutes a day will make a change in your life.
10. Inner peace ultimately Results to external peace. By creating peace in our inner world, we bring it into the external world, affecting other people too.
Follow the above simple steps and enjoy Peace Of Mind and stay away from Pieces Of Mind