How yoga helps in Arthritis ? Yoga for Arthritis

Arthritic joint pain
Arthritic joint pain

What is Arthritis?

The word arthritis derives from the Greek word “arthron” signifying “joint” and the word “itis” standing for “inflammation”. Arthritis just means a painful circumstance of the joints. Arthritis strikes the musculoskeletal system, specifically the joints. Arthritis becomes the primary reason for the disability among the people over 55 years of age in industrialized countries and arthritis can affect children too.

A joint is an area of the body where two different bones meet.  Arthritis is often followed by joint painful sensation. Joint pain is denoted to as arthralgia. Arthritis is a joint disorderliness causing inflammation.

Types of Arthritis


There are several types of arthritis (across 100 discovered, and the still growing). The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Arthritis is not a single disease .

Arthritis brings up to a group of more than 100 rheumatic diseases and other conditions that may make painfulness, severity and swelling up in the joints. Inflammation is betokened by awkwardness, puffiness, redness or warmness in the joints. Any part of the body may turn into irritating condition owed to arthritis.

How Arthritis is caused?

Different types of arthritis are caused consequently due to different possible causes. It commonly causes a break down and worsening of cartilage. The demolition or loss of cartilage creates a sort of some amount of friction or rubbing between the bones when they comes in contact with each other, causing severe pain and swelling.

Major factors that creates the risk of  arthritis is overweight. Obesity may become a first steps of causing arthritis since a great amount of stress and pressure is exerted and put on the joints. A lack of physical activity too adds to decline in quality and deteriorating  the muscle or tissue and might put up to arthritis.

YOY MAY ALSO LIKE TO READ  Do You Know What Is Power Yoga ?

The causes of arthritis in the backbone, cervix, hip joint, knee joint, elbow joint, wrist joint, and ankle joint or other joints may  be due to versatile factors such as autoimmune disorder, bone damage, common depreciation or may be due to aging, or because of infection.

An unhealthy and unbalance food which is excessively rich in fat or any kind of previous injuries to a joint may also contribute to the development of arthritis.

The causes of arthritis depend upon the form of arthritis. Causes include hurt resulting to osteoarthritis,  metabolic abnormal condition such as gout and pseudo gout, hereditary factors, the direct and indirect effect of infections like bacterial and viral.

Few main and primary risk factors that can cause arthritis include: Genetics, old age, Over Weight, former Injury, Occupational risks,  High-Level  Sports, Illness or Infection, Structural Changes in the Articular Cartilage in the Joints, Hormonal Imbalance, Physical and Emotional Stress, Heredity.

What are the Symptoms of Arthritis?

Arthritis is a increasing inflammatory circumstance caused once the soft and delicate muscles in the joints become inflamed, causing a lot of pain and discomfort. Arthritis is a chronic circumstance that affects the joints not only causing serious painful sensation but also reducing mobility.

Therefore, let us know the common symptoms of Arthritis:

1. Joint pain – This is the foremost symptom of arthritis.

2. Diminishing or reducing mobility – When you experience that the mobility grade of your joints is going down, then  it give a notice of arthritis.

3. Swelling in joints – reason less swelling in joints followed by severe pain.

YOY MAY ALSO LIKE TO READ  Best 10 Asanas - Yoga For Beginners

4. Inexplicable weight loss – Unexplained weight loss is too one of the basic symptoms of arthritis.

5. Extreme fatigue -lack of energy, helplessness, or a feeling of uneasiness.

6. Continual joint pain-Long lasting painfulness or tenderness in a joint.

Generally symptoms of arthritis include painfulness and confined function of joints, redness of the joints characterized by joint clumsiness, puffiness, inflammation, and warmness. Soreness of the reddened joint may be present hence in some patients, symptoms with dependable forms of arthritis can also include fever, secretory organ swelling like swelling of  lymph nodes, sudden weight loss, tiredness, feeling sick, and even causes abnormal condition of organs such as the lungs, heart, or kidneys.

Joint pain and imperfect clumsiness without any prior notice of swelling, shivering, or feverishness on normal activities likely shows the signal of the bit-by-bit attack of osteoarthritis.

Bad puffiness, redness, and hardness in the fingers, arms, legs, and wrists on both sides of the body, particularly upon waking up, possibly may be a signs of rheumatoid arthritis.

Fever, joint inflaming, soreness, and acute pain, occasionally followed by shivering and linked up with an harm or some other sickness, might signal infectious arthritis.

Yoga for Arthritis

Yoga can let off arthritis painfulness by making much more mobility in the joints and maximizing the flexibleness while stretching out and fortifying the muscles around the joints. Yoga might likewise help oneself to forbid or minimize the corrosion and rubbing of cartilage that causes joint painful sensation and puffiness in arthritis. Yoga postures could help oneself tone up your joints which is all important in forbidding and treating the  arthritis.

YOY MAY ALSO LIKE TO READ  Cure Back Pain Quick With Yoga

It makes the joints run normally, hence bringing down the danger of severity. Yoga practice session aids to determine the degrees of uric acid in the body. Physical exercise only reduces obesity. More significantly, Yoga may guide to an general more good for you lifestyle that may raise your immunity not only against arthritis but also against other sicknesses .

Yoga surely helps oneself in Arthritis. Simple asanas, movements help step-up the circulation in the joints and limbs. Various Asanas like  Tada -Asana- The Mountain Pose ,Pavana Mukta Asana- The Wind Releasing Pose , Makarasana, Swastikasana, Janusirasana – Head To Knee Pose, Hastashirasana, Ekpadsahajhasta Naga Asana – The Cobra Pose, Dwipadsahajhasta Bhujangasana, Vira Asana – The Hero Pose, Trikona Asana – The Triangle Pose, Vriksha Asana – The Tree Pose are helpful.

Mere Pranayama is recommended, which demanded deep breathing is too found to be very effective in Arthritis patient

Yogasana can help in dealing with Arthritis to a great extent. Medicine do provide relief from the pain of arthritis but to get a permanent solution for the arthritis  problem, start practicing Yoga and Pranayam because Yoga and Pranayam always render a healthful service to humanity and cure all kind of diseases and health problem. Few exercise to overcome the pain of Arthritis are like