How to improve locust pose – Shalabhasana?

Shalabhasana - The Locust Pose

Introduction: Shalabhasana – The Locust Pose The meaning of the sanskrit word Shalabha signifies locust or grasshopper. There is a variation of this posture called the Viparita-Shalabhaasana. The Sanskrit word … Continue Reading

Do you know 29 benefits of Kapalbhati ?

The benefits of Kapalbhati are: This allows an individual to enjoy peace of mind and provide intellectual welfare. The unique benefits of Kapalbhati are as follow: These benefits of Kapalbhati … Continue Reading