Tada Asana – The Mountain Pose

tada asana The Mountain Pose

Introduction: Tada Asana – The Mountain Pose

The meaning of the Sanskrit word tada signifies mountain. The other name of this asana is the samasthiti asana. The meaning of the word Sama means unchanged, balance, and sthiti stands for standing upright or unwaveringly, abiding, so samasthiti implies standing firmly without moving.
It is pronounced as ta-dah-sa-na. Tada asana

Benefits of Tada Asana- The Mountain Pose

Many problems arises due to bad body posture, due to stiffness in the back, your spine is not able to be properly coordinated this result into an unbalance in the body. As this unbalance goes addicted several forms of troubles develop in the organs, secretory organ and systema nervosum. The most significant and  primary benefit of Tadasana are as like abdominal and legs region are strengthen, provide flexibility to knees, hip and ankles, daily practiced of this asana strengthen  the systema nervosum(Nervous  system) of the body , improve body structure, develop confidence, makes your spinal cord smooth, helps in increasing height of the body,  relieve from sciatica, helps in  excretion procedure ,breathing procedure, digestion procedure, enables the   inner organs to run with efficiency.  Tadasana should be followed under supervision because the unreasonable practice session of the Tadasana yoga posture may arise the problem of  low blood pressure, insomnia and headaches.

Steps for Tada Asana -The Mountain Pose

  1. Firstly stand straight on your both feet impacting from the heel to the great toe.
  2. tada asana yogaKeep your back bone  or spine straight and place your arms at your side such that palms are facing inward direction toward the body.
  3. Slenderly stiffen or deform the muscles in the knees, thighs, abdomen and buttocks preserving a steady pose.
  4. Maintain and balance your body  weight equally on both feet.
  5. Breathe in slowly by your nostrils(nose).
  6.  Slowly lift your buttocks off the legs forming  arch in the back and pressuring the stomach frontwards.
  7.  Move your  head as  back as possible by you.
  8. Hold the pose and then slowly return to the original posture step by step.