In this article you will find wonderful ideas and yoga exercises that lead to firm breast without surgery if they are done regularly. Did you know that yoga is good not only for the waist, hips, abdomen, thighs, skin and weight loss, but for the breast as well. Through yoga, you could easily tighten it. Learn unique yoga for firm breast to tighten your breast. Yoga will help you to enjoy firm, uplift and attractive breast to boost your personality and self confidence.
Shape your breasts without painful and expensive surgical procedure. To do this, you only have to spend half an hour a day to make the breasts more beautiful. We will show you how!
2Yoga For Firm Breast – An Alternate Breathing
Yoga for firm breast is achieved properly through alternative breathing or Anulom Vilom Pranayam.
Continue with the “alternative breathing”. Open your right hand and bend your index finger and middle finger. Press your right nasal cavity with the thumb, with the fourth finger – the left one.
Breathe through the left nasal cavity for 2 seconds.
Hold your breath, pressing both nostrils for 8 seconds.
Breathe through the right nostril, pressing the left for 4 seconds.
Repeat the exercise by changing the 2 nostrils each time.
This is a series. Make 3 set of each side. If you get dizzy, start breathing normally between the series or interrupt the exercise.
Other benefits of the yoga exercises, besides the breast tightening – regular training and practicing protects against stress and prevents mental illness.
Eliminate the nervousness, irritability, etc. Continue with the asanas that are good for the breast.