Posted in Pranayam

Do you know 29 benefits of Kapalbhati ?

The benefits of Kapalbhati are: This allows an individual to enjoy peace of mind and provide intellectual welfare. The unique…

Kapalbhati Pranayam
Posted in Pranayam

What is the Right Way of doing Kapalbhati?

What is Kapalbhati ? The meaning of the sanskrit word  “Kapal” stands for frontal bone or forehead or skull  and…

Vayu Mudra
Posted in Mudra

11 benefits of Vayu Mudra.

Introduction: Vayu mudra The meaning of the Sanskrit word “vayu” implies ‘air’. Air component of the body becomes decently equilibrised…

Simhasana - The Lion Pose
Posted in Asanas

Do you know Simhasana is an anti-ageing yoga?

Introduction: Simhasana – The Lion Pose The meaning of the sanskrit word simha virtually signifies “the powerful (brawny, potent) one”…

Adho Mukha Svanasana - Downward Dog Pose
Posted in Asanas

Shoulder Strengthening Yoga – Adho Mukha Svanasana – Downward Dog Pose

Introduction: Adho Mukha Svanasana – Downward Dog Pose The meaning of the sanskrit words adhas stands for “down”, mukha signifying…

Uttanapadasana - Raised Legs Pose.
Posted in Asanas

How Uttanapadasana got its name?

Introduction: Uttanapadasana – Raised Legs Pose. The meaning of the sanskrit words uttana stands for  “intense stretch” or “straight” or…

Naga Asana- The Cobra Pose
Posted in Asanas

What is so special about Naga Asana?

Introduction:  Naga Asana – The Cobra Pose The Sanskrit word naga stands for serpent or snake. The Naga asana ,…

Pavanamuktasana - The Wind Releasing Pose
Posted in Asanas

How to do Pavanamuktasana or Wind Releasing Pose?

Introduction: Pavanamuktasana – The Wind Releasing Pose The meaning of the Sanskrit word Pavana stands for aura, air or wind…

Matsyasana - The Fish Pose
Posted in Asanas

Discover the benefits of Matsyasana The Fish Pose

Introduction: Matsyasana – The Fish Pose The meaning of the Sanskrit word matsya signifies fish; hence this is the fish…

Naukasana - The Boat Pose
Posted in Yoga

Naukasana The Boat Pose cures Diabetes ?

Introduction: Naukasana – The Boat Pose The meaning of the sanskrit word “Nauka” represents “Boat”. That’s how come Naukasana is…

Prithvi Mudra.
Posted in Mudra

Prithvi Mudra for hair, nail and skin.

Introduction: Prithvi Mudra The meaning of the Sanskrit word “Prithvi” signifies ‘earth’. Right from the olden times earth is considered…

Kandharasana - The Shoulder Pose
Posted in Asanas

Kandharasana – The Shoulder Pose will cure back pain.

Introduction : Kandharasana – The Shoulder Pose The meaning of the sankrit word Kandha means Shoulder and asana stands for…