Anulom vilom
Posted in Pranayam Yoga

Anulom Vilom.

What is Anulom Vilom ? There are many hidden Benefits Of Anulom Vilom. But before that let us know What…

Yoga and Women
Posted in Yoga for Women

Yoga For Women

Yoga for Women: Basic Yoga Lessons for Women If a woman wishes to become fit, blissful and intelligent in life….

Importance of Iron
Posted in Yoga

Lets Get Aware About Importance Of Iron.

Importance Of Iron The primary Importance of Iron in the body is in the RBCs. Where it unites with a protein…

Posted in Asanas

Have you ever heard about Parivritta Parshvakona Asana ( The Turned Side Angle Pose) ?

Introduction: Parivritta Parshvakona Asana – The Turned Side Angle Pose “Parivritta Parshvakona Asana – The Turned Side Angle Pose”, the…

Posted in Asanas

Learn How To Perform Chair Pose (Utkatasana) ?

Introduction: Utkatasana – Chair Pose The Sanskrit  significance of Utkatasana stands for ” intense posture” or” powerful posture”. Utkat means…

Bridge Pose Setu Bandhasana
Posted in Asanas

Secret benefits of Bridge Pose (Setu Bandhasana)

Introduction: Setu Bandhasana – Bridge Pose Setu Bandhasana or bridge pose is derived from a Sanskrit word. In Sanskrit “setu”…

Posted in Yoga

Do You Know What Is Power Yoga ?

What is Power Yoga? Do you know what is Power Yoga ? Well, Power Yoga is a special type of …

Anjali Mudra
Posted in Mudra

How Anjali Mudra connect you to God?

Introduction to Anjali Mudra The Sanskrit meaning of Anjali means “to offer” or “to salutate” and Mudra stands for hand…

Shalabhasana - The Locust Pose
Posted in Asanas

How to improve locust pose – Shalabhasana?

Introduction: Shalabhasana – The Locust Pose The meaning of the sanskrit word Shalabha signifies locust or grasshopper. There is a…

Sarvanga Asana - The Shoulder-stand Pose
Posted in Asanas

Why Sarvanga Asana is The Queen of asana ?

Introduction: Sarvanga Asana – The Shoulder-stand Pose The meaning of the sanskrit word sarvanga stands for limb or body (torso)….

Posted in Yoga

Yoga for good height – 11 best asana for increasing height.

Importance of Yoga for Good height. Do you agree  with me that good height plays an significant role in one’s…

Posted in Asanas

How Vriksha Asana increase concentration ?

Introduction: Vriksha  Asana – The Tree Pose The meaning of the Sanskrit word vriksha implies tree, therefore this asana is…