How Bitilasana – Cow Pose helps to stretch ?

Introduction to Bitilasana – Cow Pose

Bitilasana acquires its name from the Sanskrit word Batila, which stands for cow. It is called so since the posture resembles the body posture of a cow. This asana is virtually all of the time exercised in combination with the cat pose. It is one of the most uncomplicated and lightest asana to do.

It is one such unique asana that can be picked up and executed by people of all age grroup. It is likewise mentioned by a lot of yoga expert as the best beginners pose . In Marjariasana we lift up and down our back and tummy. But in Bitilasana we have to  keep down our backbone and the head should be uplift little bit We can also execute the Cow and Cat pose at the same time.
It is generally Pronounced As – bee-tee-LAHS-uh-nuh

Bitilasana - cow pose


Benefits of Bitilasana – Cow Pose.

  • This asana helps oneself to stretch out the neck, chest and the front part of the body.
  •  It is likewise a tension relieving pose.
  •  Bitilasana rubs down the internal organs and also facilitates increase blood circulation throughout the body.
  •  This pose helps in relieving strain from the backbone and strengthens it. Also helps to bring down back pain and cure sciatica.
  •  It fortifies your lower and upper back.
  •  It stretches out your abdominal muscle area.
  •  Bitilasana step-ups the flexibility of your spinal column.
  •  It is an fantabulous posture to tone abs.
  •  It is one of the best stretching pose and is genuinely healthful if executed on a regular basis during pregnancy.
  •  The Cow Pose concentrates principally on the uterus and helps to tone it.
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Follow the below Steps for Bitilasana

  1. First get down into the pose of Tabletop position.
  2. Secure that your knees are maintained right under your hips.
  3. Support your wrists in the same line to your shoulder joint.
  4. Hold your head in normal position, gazing toward the flooring.
  5. Inhale, and raise your hips up toward the roof at the time that you exposed your chest.
  6. Now bring down your stomach toward the ground.
  7. Bring up your head up and gaze in forward direction.
  8. Continue in the position for fifteen to twenty seconds.
  9. After that, breathe out and come back into the starting position.