If you are struggling for pregnancy then at this point, in no way are we suggesting that you forego or avoid medical treatment and solely just depend on Fertility Yoga to beat infertility. Nevertheless, this ancient form of training and yoga exercise can be a great weapon in the fulfilment of your dream to conceive and become pregnant.
Here are some major methods how yoga can effect and also treat infertility:
1 . Lower The Level Of Stress
As mentioned before, tension plays a major role throughout slowing down your fertility. Yoga exercise is a great way to beat anxiety and achieve peace of mind. Yoga exercises are not just for the body, it is usually about how you breathe. Inhaling and exhaling techniques associated with yoga can assist lower the stress hormone “cortisol” in the body. This is turn could increase your chances of conceiving. In addition to that! With the stress level going down in your life, you can even sleep a great deal better!
2 . Detoxifies The Body
Specific yoga poses can help detox the body and help boost your fertility to a great extent. It can also help in increasing sperm count in male partner. Fertility Yoga can also help loosen up tight muscles and conjoining tissues.
3. Increases Blood Flow In Body
Many infertility issues occur due to blockages. With meditation, you can increase your blood circulation and be sure that it reaches the reproductive system organs. This can help create a beneficial environment for a pregnancy!
4. Increase Power Of Immune System
Generally, Yoga is a great way to boost your defence system of the body. Practising yoga helps you get your inner calm, which in turn can help raise the number of WBC or White Blood Cell in the body. This not only simply helps you keep a distant from common disorders but can also allow you to beat infertility.
5. Assists In Maintaining The Healthy Ovaries
Particular Fertility yoga poses reroute blood flow to reach the ovaries. This helps to provide these precise organs with more oxygen, which makes them healthier. It is important to note that ovarian dysfunction is a common cause of infertility in women. So, yoga exercise can be a great tool for women for various ovary related issues.
6. Helps In Dealing With Hormonal Imbalance
If you are already undergoing hormonal treatment and battling with infertility, yoga can be very helpful to you. With all those hormonal fluctuations in the body processes, it is likely to fall into the absolute depths of physical and mental distress. This kind of negative energy in the body reduce your chances of conceiving. With yoga exercises, you can minimise these unwanted side effects and increase your chance of your pregnancy. Whether you are on Clomid, trying IUI, or IVF, Fertility yoga can be of great help.
The best 10 Fertility Yoga Are as Follow:
This simple yet highly effective fertility yoga poses needs to be practised on a routine base. Learning from a good Yoga teacher is advised to get the desired result. You can also practised at home but with precaution and easily.
- Paschimottanasana (Seated forward bend)
- Janu Sirasana (Head To Knee Pose)
- Baddha Konasana (Butterfly Pose)
- Viparita Karani (Legs Up The Wall Pose)
- Balasana (Child’s Pose)
- Sarvangasana (The Shoulder stand Pose)
- Sirshana (The Head Stand Pose)
- Bridge Pose (Setu Bandhasana)Bridge Pose Setu Bandhasana
- Cobra Pose (Naga asana)
- Savasana( Corpse Pose)
Along with above Fertility Yoga, Some breathing exercise like Alternate nostril breathing (Nadi Shodhan pranayama), Kapalbhati Pranayama (Rhythmic Speedy Breathing) is also beneficial.
Tips for Doing Fertility Yoga Positions for Fertility
You need to have the patience to practice Yoga and grow it to perfection. It is recommended to practice yoga along with Meditation and asanas. As Yoga asanas are exercises for the actual body, meditation is an exercising for the mind and mental peace. When both body and mind are balanced, body function well and helps maintain a healthy body. Studies have displayed that mediation can practically change our brain tissue. The negative thought style of infertility should be converted to ease the whole process. Ayurveda too is also proven effective along with Yoga. But first, its advised to practice Yoga on your own for 3 to 4 months ahead of taking any Ayurvedic remedies. Fertility Yoga will cure Infertility for sure but it takes a time to acquire in alignment with mother nature. All the Best!
Now that you know the need for fertility yoga for women, Hope so you will start practising Fertility Yoga and have a safe pregnancy. All The Best!!