Anulom vilom

Anulom Vilom.

What is Anulom Vilom ? There are many hidden Benefits Of Anulom Vilom. But before that let us know What is Anulom Vilom Pranayam. It is an alternate nostril breathing exercise. It is one among the important practices of Pranayam. In the practice of this pranayam breathing in, holding and…

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Do you know 29 benefits of Kapalbhati ?

The benefits of Kapalbhati are: This allows an individual to enjoy peace of mind and provide intellectual welfare. The unique benefits of Kapalbhati are as follow: These benefits of Kapalbhati will surely be helpful to you. Do try these benefits of Kapalbhati and enjoy your life. Increases the intake of…

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Kapalbhati Pranayam

What is the Right Way of doing Kapalbhati?

What is Kapalbhati ? The meaning of the sanskrit word  “Kapal” stands for frontal bone or forehead or skull  and “Bhati”  signifies bright and shining. Kapalabhati is pronounced as KAH-pah-lah-BAH-tee. The procedure of kapalbhati is mainly related to the respiration i.e breathing  process and breathing technique of the body. Exercising…

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Drink healthy juices

Do’s & Don’ts of Pranayam

DO’s of Pranayam Make an habit of drinking warm water in the morning. After going toilet when you stomach is empty before breakfast. Greet your elders in morning you will get blessings from your mother and others which will help you to be successful in your every life-stage. Practice yoga…

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