Mudra

Yoga Mudra

apan vayu mudra.

How to perform Apan Vayu Mudra?

Introduction: Apan Vayu Mudra Apan Vayu Mudra is known as the Lifesaver and represents the first aid or help towards heart-attacks. Apan Vayu Mudra is also called as the "Sanjivani" for heart. All imaginable trouble...
Linga Mudra

Linga Mudra

Introduction : Linga MudraLinga Mudra is also know as the Mudra of Heat and Energy. The term "Linga" is the Sanskrit word for genus Phallus i.e the male genital organ. Linga mudra help to...
Pran Mudra.

How to perform Prana Mudra?

Introduction: Pran Mudra The meaning of the Sanskrit word "Prana" means "Life". This Mudra is called as Pran Mudra or Prana Mudra. It's uncomplicated to do and also very effective. The Pran Mudra sparks off...
Pushan Mudra

Pushan Mudra as a God of Nourishment

Introduction of Pushan MudraThe Sanskrit meaning of Pushan stands for Nourishment and Mudra signifies hand gesture. Pushan Mudra is one and only the most significant mudra to maintain and keep the body nourished. This...
Hakini Mudra

How Hakini Mudra Powers Your Mind?

Hakini Mudra - Power Your Mind The Sanskrit meaning of Hakini is Dominion, power or Rule. It is known as the power of mind or Mudra for mind. The Hakini Mudra OR Murdra for mind...
Prithvi Mudra.

Prithvi Mudra for hair, nail and skin.

Introduction: Prithvi Mudra The meaning of the Sanskrit word "Prithvi" signifies 'earth'. Right from the olden times earth is considered as mother. Motherhood earth cures every problems of human being. Earth is interpreted as the...
Vishnu Mudra

Vishnu Mudra – An Alternate Nostril Breathing.

Introduction Vishnu Mudra Certain pranayama methods call for respiration by one nostril at one time, with the other nostril gently held closed. Traditionally, one shuts down the nostrils using an extraordinary hand position known as...
mudra for insomia

Shakti Mudra Can Cure Insomnia.

Introduction: Shakti Mudra Shakti mudra is a hand gesture that allow different psychological and physiological benefits. Shakti symbolizes the Goddess Durga in Hindu Religion and mudra is referred as  hand gesture in Sanskrit. The word “Shakti”...
shunya Mudra

Shunya Mudra Cure Numbness?

Introduction: Shunya Mudra The meaning of the Sanskrit Shunya is the intention of `zero` or `sky' and Mudra means Hand gesture thus Shunya Mudra is the mudra of Sky. Sky is linked up with the...
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