Mudra

Vishnu Mudra

Vishnu Mudra – An Alternate Nostril Breathing.

Introduction Vishnu Mudra Certain pranayama methods call for respiration by one nostril at one time, with the other nostril gently held closed. Traditionally, one shuts down the nostrils using an extraordinary hand position known as Vishnu Mudra (Symbol of Vishnu). Vishnu mudra is a hand posture practised during alternative nostril…

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mudra for insomia

Shakti Mudra Can Cure Insomnia.

Introduction: Shakti Mudra Shakti mudra is a hand gesture that allow different psychological and physiological benefits. Shakti symbolizes the Goddess Durga in Hindu Religion and mudra is referred as  hand gesture in Sanskrit. The word “Shakti” signifies empowerment and a sense of power within. Benefits of Shakti Mudra The biggest…

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Anjali Mudra

How Anjali Mudra connect you to God?

Introduction to Anjali Mudra The Sanskrit meaning of Anjali means “to offer” or “to salute” and Mudra stands for a hand gesture. The Anjali mudra is a common hand position generally practice during the recitation of yogasana. It can as well be implemented with some other postures of Yoga like…

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Vayu Mudra

11 benefits of Vayu Mudra.

Introduction: Vayu mudra The meaning of the Sanskrit word “vayu” implies ‘air’. Air component of the body becomes decently equilibrised with this mudra of yoga.Whenever you exercise the Vayu Mudra within twenty-four hours later an eruption of a trouble or disease induced or caused by wind, you will be able…

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Prithvi Mudra.

Prithvi Mudra for hair, nail and skin.

Introduction: Prithvi Mudra The meaning of the Sanskrit word “Prithvi” signifies ‘earth’. Right from the olden times earth is considered as mother. Motherhood earth cures every problems of human being. Earth is interpreted as the gestural of composure and coolness. The earth bears vast ability to console the torso elements.…

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Gyan Mudra

Gyan Mudra For Knowledge

Introduction: Gyan Mudra Gyan Mudra is retraced from the Sanskrit word “Gyan” or “Jnana”. The meaning of the Sanskrit word “Gyan” stands for knowledge or cognition and “mudra” means gesture. This implies that Gyan mudra is the gesture of knowledge. It  is one of the most unremarkable, commonly and general …

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Pran Mudra.

How to perform Prana Mudra?

Introduction: Pran Mudra The meaning of the Sanskrit word “Prana” means “Life”. This Mudra is called as Pran Mudra or Prana Mudra. It’s uncomplicated to do and also very effective. The Pran Mudra sparks off the root chakra and increments vital force. In Root Chakra the ultimate forcefulness of human…

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apan vayu mudra.

How to perform Apan Vayu Mudra?

Introduction: Apan Vayu Mudra Apan Vayu Mudra is known as the Lifesaver and represents the first aid or help towards heart-attacks. Apan Vayu Mudra is also called as the “Sanjivani” for heart. All imaginable trouble of the body has a specific type of Mudra, which enables a assured remedy for…

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shunya Mudra

Shunya Mudra Cure Numbness?

Introduction: Shunya Mudra The meaning of the Sanskrit Shunya is the intention of `zero` or `sky’ and Mudra means Hand gesture thus Shunya Mudra is the mudra of Sky. Sky is linked up with the most eminent forces with the `superior soul`, the God. Shunya Mudra requires the movement of…

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Increase Confidence by Ahamkara Mudra

Introduction: Ahamkara Mudra The meaning of the Sanskrit term Ahamkara Mudra is associated with the ego and egoism – i.e., the recognition or adherence of one’s ego. Akamkara in Sanskrit also signifies “I-maker”. It is the self confidence of individual. The third chakra (The Solar Plexus Chakra) which is placed…

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Pushan Mudra

Pushan Mudra as a God of Nourishment

Introduction of Pushan Mudra The Sanskrit meaning of Pushan stands for Nourishment and Mudra signifies hand gesture. Pushan Mudra is one and only the most significant mudra to maintain and keep the body nourished. This Mudra helps oneself with digestion and excretion . Besides that it assists with elimination by…

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Surya Mudra

Does surya mudra help with weight loss?

Introduction:-Surya Mudra The Sanskrit meaning of  “Surya” means ‘sun‘. Sun is the only origin and source of energy. This mudra is also known as SURYA or RAVI MUDRA. This mudra renders and supplies energy. Surya Mudra with pride can be called as Mudra of Sun. Since the expression distinctly offers…

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Linga Mudra

Linga Mudra

Introduction : Linga Mudra Linga Mudra is also know as the Mudra of Heat and Energy. The term “Linga” is the Sanskrit word for genus Phallus i.e the male genital organ. Linga mudra help to step-ups the body heat energy as it reinforces the fire element of the body. The…

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Varun Mudra

Varun Mudra

Introduction:- Varun Mudra The Sankrit meaning of the word “Varun” means  “water”. This mudra is also known as Mudra of Water, this mudra step-ups the Jal i.e water component within the body. This mudra helps oneself to uphold and maintain the water counterbalance in the body. A lack of water…

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Hakini Mudra

How Hakini Mudra Powers Your Mind?

Hakini Mudra – Power Your Mind The Sanskrit meaning of Hakini is Dominion, power or Rule. It is known as the power of mind or Mudra for mind. The Hakini Mudra OR Murdra for mind is one among the outstanding Mudras to heighten cognitive powers and ability by encouraging co-operation…

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Bhudi Mudra

Bhuddi Mudra

Introduction of Bhuddi Mudra Bhudi Mudra,commonly known as Mudra of Fluid. Budhi Mudra is also pronounced as  BHUDDI / BHUDY / BHUDDY / BUDDHI. The little finger is associated with the sacrum and has the element of water. The little finger is like the fag end of the hand bringing…

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