Asanas

savaasana

Savasana The Corpse Pose Is So Famous, But Why?

Introduction: Savasana – Corpse Pose Savasana is usually derived from Sanskrit word “sava”, meaning Corpse or the dead body. Despite its scary name, Corpse pose – Savasana – has always been one of the favorites asanas. This asana, also called “Mrtasana ”  means death, is not always simple. Indeed it…

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Bitilasana - Cow Poze

How Bitilasana – Cow Pose helps to stretch ?

Introduction to Bitilasana – Cow Pose Bitilasana acquires its name from the Sanskrit word Batila, which stands for cow. It is called so since the posture resembles the body posture of a cow. This asana is virtually all of the time exercised in combination with the cat pose. It is…

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Learn How To Perform Chair Pose (Utkatasana) ?

Introduction: Utkatasana – Chair Pose The Sanskrit  significance of Utkatasana stands for ” intense posture” or” powerful posture”. Utkat means “wild”, “frightening”, ” intense”, “large”, “ferocious” and asana meaning “posture” or “seat”. This pose is likewise known as Standing Squat pose. Sitting down in a chair might sound very comfortable…

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Bridge Pose Setu Bandhasana

Secret benefits of Bridge Pose (Setu Bandhasana)

Introduction: Setu Bandhasana – Bridge Pose Setu Bandhasana or bridge pose is derived from a Sanskrit word. In Sanskrit “setu” signifies “bridge or dam” and “bandha” symbolizes for lock. Hence it is also known as bridge pose in English. This posture seem simple and easy but it is quite thrilling.…

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Shalabhasana - The Locust Pose

How to improve locust pose – Shalabhasana?

Introduction: Shalabhasana – The Locust Pose The meaning of the sanskrit word Shalabha signifies locust or grasshopper. There is a variation of this posture called the Viparita-Shalabhaasana. The Sanskrit word viparita stands for “reverse.” Hence Viparita-Shalabhaasana means Reverse Locust or Grasshopper Pose. It is generally  Pronounced as sha-la-bhah-sa-na. Benefits of…

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Sarvanga Asana - The Shoulder-stand Pose

Why Sarvanga Asana is The Queen of asana ?

Introduction: Sarvanga Asana – The Shoulder-stand Pose The meaning of the sanskrit word sarvanga stands for limb or body (torso). consequently sarvanga is interprets as either “all-limb” or “whole-body pose”. It is so called as it is advantageous for the whole body. It’s usually mentioned as the “shoulderstand” since one…

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How Vriksha Asana increase concentration ?

Introduction: Vriksha  Asana – The Tree Pose The meaning of the Sanskrit word vriksha implies tree, therefore this asana is called as the Tree Posture, Vriksha Asana. It is proniunced as vrik-shah-sa-na. This is called Vriksha asaan because you are standing erect,unbend and straight  on your  left leg, bending  the right…

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Simhasana - The Lion Pose

Do you know Simhasana is an anti-ageing yoga?

Introduction: Simhasana – The Lion Pose The meaning of the sanskrit word simha virtually signifies “the powerful (brawny, potent) one” it is the word for “lion.”(The king of beasts) thus is called the lion posture, and one executing this asana  can be supposed to resemble a roaring lion about to…

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Uttanapadasana - Raised Legs Pose.

How Uttanapadasana got its name?

Introduction: Uttanapadasana – Raised Legs Pose. The meaning of the sanskrit words uttana stands for  “intense stretch” or “straight” or “stretched” or “Raised” and pada  signifying “leg” or “foot” and asana standing for “posture” or “seat”. Thus this asana is named as Uttanapadasana, Uttanpadasana, Utthanpadasana, Uttana Padasana or Raised Legs…

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Naga Asana- The Cobra Pose

What is so special about Naga Asana?

Introduction:  Naga Asana – The Cobra Pose The Sanskrit word naga stands for serpent or snake. The Naga asana , also recognized as the bhujanga asana. The meaning of the sanskrit word Bhujanga,  also stands for snake and is traced from the root bhuj which signifies to bow or bend.…

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Pavanamuktasana - The Wind Releasing Pose

How to do Pavanamuktasana or Wind Releasing Pose?

Introduction: Pavanamuktasana – The Wind Releasing Pose The meaning of the Sanskrit word Pavana stands for aura, air or wind and Mukta stands for exemption (freedom) or discharge (release), hence Pavanamuktasana is the known as “Wind Releasing Posture” as it helps in liberating entrapped digestive gas from the stomach and…

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Matsyasana - The Fish Pose

Discover the benefits of Matsyasana The Fish Pose

Introduction: Matsyasana – The Fish Pose The meaning of the Sanskrit word matsya signifies fish; hence this is the fish posture. The pronunciation is like maht-see-yah-sa-na. Benefits of Matsyasana – The Fish Pose The Matsya-Asana makes an outstanding enlargement and stretching out of the thorax which serves you free from…

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Kandharasana - The Shoulder Pose

Kandharasana – The Shoulder Pose will cure back pain.

Introduction : Kandharasana – The Shoulder Pose The meaning of the sankrit word Kandha means Shoulder and asana stands for Pose. Hence this posture of Yoga is known as Kandharasana or Shoulder Pose. Kandharasana or the Shoulder pose is an pose in which  weight of some parts of the body…

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Janusirasana - Head To Knee Pose

Janusirasana – head to knee pose

Introduction: Janusirasana – Head To Knee Pose The meaning of the sanskrit word “Janu” signifies “knees” and ‘siras’ stands for ‘head’. Hence this asana is known as Janushirasana. In this asana the head is placed and balanced on one’s knees. Therefore, it is also called as Head To Knee Pose.…

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Sukhasana – The Easy Pose

Introduction: Sukhasana – The Easy Pose The meaning of the sanskrit word Sukha signifies pleased, happy  or  at ease or comfortable and asana means Pose or seat , hence Sukhasana  is referred  as a easy and comfortable sitting position. it is an easy Pose, nice Pose, or pleasurable Pose of…

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Really Marjariasana -The Cat Pose increase height?

Introduction: Marjariasana – The Cat Pose The meaning of the sanskrit word “Marjari” signifies ‘cat’ and “asana” means ‘Pose. Hence this pose as known as Marjariasana or Cat Pose. It is also known by the name Bidalasana because the word Bidal also stands for Cat. After exercising cat pose you’ll…

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Ardha Kumasana - Half Tortoise Pose

Does Ardha Kumasana Pose cure Insomnia?

Introduction: Ardha Kumasana – Half Tortoise Pose The meaning of the sanskrit word Ardha means “half”, Kurma imply “turtle” or “tortoise”, and Asana stands for “posture” or “Pose”. Ardha Kumasana pose is intended to imitate the manner a tortoise is and hence it is titled as Half Tortoise Pose. There…

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Ushtra Asana – The Camel Pose

Introduction: Ushtra Asana – The Camel Pose The meaning of the sanskrit word ushtra signifies camel. Ushtra Asana implies to stretch  and opens the whole of the front of the body, including the hip flexors and pectoral muscles. Traditionally it is seen as opening the “heart centre”. It is usually…

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Trikona Asana - The Triangle Pose

Trikona Asana – The Triangle Pose

Introduction:- The meaning of the Sanskrit word tri implies 3 , three and kona stands for corner or angle. Therefore “three corner or three angle posture” are much known as the triangle posture. This pose of asana is also recognized as the utthita trikona asana. Utthita intends elongated or broadened…

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Anantasana Vishnu’s Couch Pose

Anantasana : Vishnu’s Couch Pose

Introduction: Anantasana : Vishnu’s Couch Pose The Sanskrit meaning of the word ananta stand for “without end” or “endless” or “the infinite one”, and Asana signifying “posture” or “seat”. Anantasana is also known as Vishnu’s Couch Pose or Sleeping Vishnu Pose, Eternal One’s Pose, or Side-Reclining Leg Lift. Sleeping Vishnu…

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Vira asan- The hero pose

Vira Asana-The Hero Pose

Intoduction:- Vira Asana-The Hero Pose The meaning of the Sanskrit word vira stands for hero, courageous, brave, successful man, or warrior. It is usually as pronounced as veer-ah-sa-na. Like Padmasana – The Lotus Posture , Vira Asana is also an option of sitting pose for meditaion and Pranayam . Benefits…

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tada asana The Mountain Pose

Tada Asana – The Mountain Pose

Introduction: Tada Asana – The Mountain Pose The meaning of the Sanskrit word tada signifies mountain. The other name of this asana is the samasthiti asana. The meaning of the word Sama means unchanged, balance, and sthiti stands for standing upright or unwaveringly, abiding, so samasthiti implies standing firmly without…

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