Nutrition

Healthy Nuts

Top 8 Best Healthy Snacks For All

Healthy snacks can sometimes be a “Great Challenge.” If you’re the really interest with how to make healthy snacks, believe me you are at the right place. I prefer  homemade snacks, or snacks without any additives (eg: fruit and vegetables). Often the supermarket snacks are are full of refined sugar, fats…

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Nutrition

What is Nutrition? Nutrition is the actual process of getting food into your body and utilizing it as staples for growth. Proper nutritious food acts as a fuel for your daily works. It can be said that nutrition is the science that addresses all the various components of which food is…

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Souces of Protein

Importance of Protein

What is Protein? Protein are the building block and units of the body.  Protein is one of the most significant nutrient for preserving a healthy body. It perform a major role in bringing about body growth and development, so regular consumption of protein is an unconditioned requirement of the every…

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Calcium for kids

What is the role of Calcium for kids ?

Importance of Calcium For Kids Calcium for kids is a fundamental building block for firm, strong and healthy bones. But are we sure enough that our kids get sufficient amount of calcium in their diet. In today’s fast and hectic lifestyle, where both the parents are working, children mostly rely…

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