Kapalbhati Pranayam
Posted in Pranayam

What is the Right Way of doing Kapalbhati?

What is Kapalbhati ? The meaning of the sanskrit word  “Kapal” stands for frontal bone or forehead or skull  and…

Vayu Mudra
Posted in Mudra

11 benefits of Vayu Mudra.

Introduction: Vayu mudra The meaning of the Sanskrit word “vayu” implies ‘air’. Air component of the body becomes decently equilibrised…

Simhasana - The Lion Pose
Posted in Asanas

Do you know Simhasana is an anti-ageing yoga?

Introduction: Simhasana – The Lion Pose The meaning of the sanskrit word simha virtually signifies “the powerful (brawny, potent) one”…

Adho Mukha Svanasana - Downward Dog Pose
Posted in Asanas

Shoulder Strengthening Yoga – Adho Mukha Svanasana – Downward Dog Pose

Introduction: Adho Mukha Svanasana – Downward Dog Pose The meaning of the sanskrit words adhas stands for “down”, mukha signifying…

Uttanapadasana - Raised Legs Pose.
Posted in Asanas

How Uttanapadasana got its name?

Introduction: Uttanapadasana – Raised Legs Pose. The meaning of the sanskrit words uttana stands for  “intense stretch” or “straight” or…

Naga Asana- The Cobra Pose
Posted in Asanas

What is so special about Naga Asana?

Introduction:  Naga Asana – The Cobra Pose The Sanskrit word naga stands for serpent or snake. The Naga asana ,…

Pavanamuktasana - The Wind Releasing Pose
Posted in Asanas

How to do Pavanamuktasana or Wind Releasing Pose?

Introduction: Pavanamuktasana – The Wind Releasing Pose The meaning of the Sanskrit word Pavana stands for aura, air or wind…

Matsyasana - The Fish Pose
Posted in Asanas

Discover the benefits of Matsyasana The Fish Pose

Introduction: Matsyasana – The Fish Pose The meaning of the Sanskrit word matsya signifies fish; hence this is the fish…

Naukasana - The Boat Pose
Posted in Yoga

Naukasana The Boat Pose cures Diabetes ?

Introduction: Naukasana – The Boat Pose The meaning of the sanskrit word “Nauka” represents “Boat”. That’s how come Naukasana is…

Prithvi Mudra.
Posted in Mudra

Prithvi Mudra for hair, nail and skin.

Introduction: Prithvi Mudra The meaning of the Sanskrit word “Prithvi” signifies ‘earth’. Right from the olden times earth is considered…

Kandharasana - The Shoulder Pose
Posted in Asanas

Kandharasana – The Shoulder Pose will cure back pain.

Introduction : Kandharasana – The Shoulder Pose The meaning of the sankrit word Kandha means Shoulder and asana stands for…

internation yoga day
Posted in Yoga

What is International Yoga Day?

Introduction to  Yoga: International Yoga Day The world will celebrate June 21 as International Yoga Day but before that remember that Yoga…