Sun Salutation
Posted in Asanas

Suryanamaskar – The Sun Salutation

Introduction to Suryanamaskar –  The Sun Salutation The word Surya signifies sun. Namaskar represents the Hindu word for Namaste, altogether it…

Ardhachandra Asana– The Half Moon Pose
Posted in Asanas

Ardhachandra Asana – The Half Moon Pose

Introduction to Ardhachandra Asana The Ardhachandra Asana means half moon pose. The meaning of the Sanskrit word ardha denote “half,”…

Drink healthy juices
Posted in Pranayam

Do’s & Don’ts of Pranayam

DO’s of Pranayam Make an habit of drinking warm water in the morning. After going toilet when you stomach is…

Calcium for kids
Posted in Nutrition

What is the role of Calcium for kids ?

Importance of Calcium For Kids Calcium for kids is a fundamental building block for firm, strong and healthy bones. But…

Baddha-kona-Asana– The Restrained Angle Pose
Posted in Asanas

Baddha kona Asana – The Restrained Angle Pose

Introduction to Baddha kona Asana – The Restrained Angle Pose The Sanskrit word baddha signifies an attachment, bond, chain, arrested or…

Front View of the Asana
Posted in Asanas

Ardha Matsyendra Asana -The Half Spinal Twist Pose

Introduction to Ardha Matsyendra Asana -The Half Spinal Twist Pose The literal meaning of Ardha implies half. Many Siddhas/ masters who…

Chakra-asana- Wheel Posture
Posted in Asanas

Chakra Asana – Wheel Posture

Introduction to Chakra Asana Chakra,is derived from the root word chak i.e to move signifies wheel and thus this is…

Posted in Yoga

Yoga helps in peace of mind

Everybody around the globe prefer to be having a peace of mind,  free from all trouble, difficulty, worries etc. And…

Bala-asana – The Child Pose
Posted in Asanas

Bala Asana – The Child Pose

Introduction to Bala Asana The  true sanskritic meaning of the word “bala” implies Child. Hence it is known as Bala…

Garuda – Asana –The Eagle Pose
Posted in Asanas

Garuda Asana –The Eagle Pose

Introduction:  Garuda Asana – The Eagle Pose The meaning of Sanskrit word garuda stands for eagle. According to Hindu mythology…

Dhanura Asana / The Bow Pose
Posted in Asanas

Dhanura Asana / The Bow Pose

Introduction: Dhanura Asana – The Bow Pose The Sanskrit word dhanur signifies bow-shaped, arced or twisted. The bow referred here…

Ekapada-Asana-One Legged Pose
Posted in Asanas

Ekapada Asana – One Legged Pose

Introduction: Ekapada Asana – One Legged Pose The meaning of the Sanskrit word eka stands for one and pada stands…