Anulom Vilom.

Anulom vilom
Anulom vilom

What is Anulom Vilom ?

There are many hidden Benefits Of Anulom Vilom. But before that let us know What is Anulom Vilom Pranayam. It is an alternate nostril breathing exercise. It is one among the important practices of Pranayam. In the practice of this pranayam breathing in, holding and breathing out technique is used. It may be practiced with or without holding of breath. Beginners of Anulom Vilom should start the practice without holding the breath as they may be not used to it. It is the most effective pranayam

How to do Anulom Vilom ?

In Anulom Vilom, respiration is executed solely through one nostril which is interchanged. During this procedure, the other nostril is closed down using the fingers. The thumb is used to close down the right nostril. The ring finger is used to close the left side of the nostril. It is an boosted practice.

The purpose of Anulom Vilom  is  take charge of our breathing system which is an automatic process. With the help of  steady recitation of pranayam,  this process can be brought into our voluntary control to a lot extent.

Precaution for Anulom Vilom.

  • The practice of Anulom Vilom  should be carried out with great care. Don’t exaggerate the exercise.
  • Don’t increase the length of breathing in and breathing out beyond your limit point.
  • This pranayam has a great power to heal all types of diseases, But, whenever done improperly, it might create diseases, which can’t be healed easily even by medical treatment. Therefore every one should be really overcautious before starting the pranayam.
  • One most important thing to be remembered is that this  pranayam should be performed on an empty stomach, preferably in the morning after excretion.
  • It can also be practiced in the evening with a break of 4 hours after the last meal. Likewise, keep off doing it  with holding of breathing time when the temperature is hot.

    know about Anulom vilom
    Anulom vilom

Benefits of Anulom Vilom.

The benefits of doing anulom vilom pranayam are that it is helpful in curing various diseases. This has been testified by honoured Swami Ramdev Ji by a list of evidences. But unfortunately we people do not commit ourselves to give enough time to this pranayam as suggested by Swami Ramdev Ji. People exercise Bhastrika and Kapalbhati for the optimal time but get lazy for doing Anulom vilom and execute it for merely 4-5 minutes.

This occurs because our arms get itchy and we might feeling confident  or shy while doing it publically. As we leave it unfinished then the Bhastrika and Kapalbhati we have done in the beginning are not that advantageous. Therefore the diseases take more time to get recovered.

List of Benefits of Anulom Vilom

  1. As there is increased amount of oxygen intake during this pranayam exercise one experiences clear-thinking and calmness.
  2. Daily recitation of anulom vilom helps oneself in remedying from stress, coldness, mild fevers, eye and ear problems etc.
  3. It is truly found to be helpful in healing migraines, prolonged sinus problems even blockages in the arterial blood vessel of the heart is removed and blood circulation also gets  improves to large extend.
  4. It also helps to convert the thinking in your mind from negative to positive within a minute.
  5. Only the regular practice of this pranayam for at least 10-15 minutes twice a day provides you with the most  benefits related uterus, menstrual problem, even it can be practiced during early pregnancy.
  6. It  even offers benefits in problem like obesity, constipation, gastric troubles, diabetes, allergic problems, asthma, snoring, concentration and even cancer and AIDS.
  7. It is beneficial in cardiovascular disorderlinesses, high BP, low BP, heart obstruction, arthritis.
  8. Help in  stretching of cartilage, ligaments.
  9. Day-after-day practice of Anulom Vilom pranayam has the unique capability of cleansing all your countless nadis, which makes the body healthy, glorious and strong.
  10. This is also really advantageous in most of the disease happening due to the disruption of “Vata Dosha” like rheumatoid arthritis, gout, diseases ,relating to urinary and reproductive organs are cured.

Facts about Anulom Vilom

Practicing Anulom Vilom endlessly for 30 min results in speedy and rapid curing of diseases. In recent years of research and development the experimentation which we carried out and executed have brought about magical results. So ,as you will exercise Anulom Vilom continuously for thirty minutes then you will understand it all by yourself and will be forced to tell others.


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