ketogenic dite
Posted in Health

Ketogenic Diet Explained

Lets, cover a topic we have had a LOT of requests for: keto, or a ketogenic diet. And this is…

yoga for healthy hair
Posted in Yoga

Yoga for healthy hairs

Long, strong and good hairs with yoga, this are the dream of every lady in the world, not only women…

Skin Care Myth
Posted in Yoga for Women


Are the opinions that you read in your fashion glossy or in beauty blogs are genuine.? No, unfortunately not often….

Sleep Secrets - 7 Special Food Items That will surely Help You Fall Asleep Faster
Posted in Nutrition

Sleep Secrets – 7 Special Food Items That will surely Help You Fall Asleep Faster

Sleep secrets is much needed to the modern man or even women, falling asleep may seem more of a chore,…

Home remedies for period pain treatment
Posted in Home Remedies

15 Guaranteed Best Home Remedies For Period Pain Treatment.

Are menstrual cramps  makes your life really hard to move on ? Do you often feel it would be great…

Kapalbhati Pranayam
Posted in Yoga Yoga for Women

Simple And Effective Yoga For Firm Breast.

In this article you will find wonderful ideas and yoga exercises that lead to firm breast without surgery if they…

simple home remedies for high blood pressure
Posted in Home Remedies

14 Easy And Best Home Remedies For High Blood Pressure

14 Best Home Remedies For High Blood Pressure Nowadays people’s lifestyle had changed drastically. Growing dependence on machines has not…

Drink Water for weight loss
Posted in Yoga

10 Secrets About Drinking Water Benefits That Nobody Will Tell You?

Do we really know how and when to drink water for drinking water benefits? We all know that it is…

Home Remedies for sore throat
Posted in Home Remedies

How Can I Treat A Sore Throat ? Discover Our 8 Best Natural Home Remedies For Throat Infection.

How Can I Treat A Sore Throat? The throat infections are one of the most common and troublesome diseases that…

Posted in Yoga for Women

Top 12 Best Thyroid Exercise Yoga For You.

What is Thyroid Exercise Yoga? The particular butterfly-shaped thyroid gland is located in the lower portion of the neck. It…

Variety of yoga mats
Posted in Yoga Tips

Learn all about Yoga mats: Choose, Buy, Maintain And Uses

There are hundreds of brands and models of Yoga mats … With this vast selection, How to find the carpet…

Vishnu Mudra
Posted in Mudra

Vishnu Mudra – An Alternate Nostril Breathing.

Introduction Vishnu Mudra Certain pranayama methods call for respiration by one nostril at one time, with the other nostril gently…