Are menstrual cramps makes your life really hard to move on ? Do you often feel it would be great if you could find a way to solve your menstrual problems? Then there is a good news for you! This article deals with the above home remedies that can give you relief from your menstrual problems and also help in period pain treatment. Start reading!
Simple Home remedies for period pain treatment of menstrual cramps:
Now we will focus on the top 15 remedies that protect not only your body from menstrual cramps, but also as a perfect solution for all problems related to the period. If the problem persists, you should talk to the doctor.
Aloe Vera Gel
Aloe vera is a versatile plant. It offers a variety of advantages. Also, aloe vera can be used as to apply a soothing body scrub to treat insect bites over bubbles to get quick help and remove sunburn for different purposes. Aloe Vera can be used surprising for period pain treatment to treat menstrual cramps. Just have a tablespoon of aloe vera gel about three times a day. However, this should be done a week before you get your period. Aloe vera gel are good option for all kinds of body pain and discomfort associated with your periods .
A refreshing cup of tea can also relieve menstrual pain. Simply make a cup of tea at home with raspberry leaves and hibiscus flowers. Make sure both are of equal amounts. This remedy is very effective to treat for excessive menstruation.
If you have practiced yoga at some point in your life, you must know how beneficial this ancient practice is. Not only does it help you stay in shape, but also cares about menstrual cramps. In fact, yoga is one of the best home remedies for menstrual cramps. spend every day a few minutes on yoga, which are recommended according to your body shape.
Raspberries are often known as nature’s candy. They have been consumed for thousands of years and are very nutritious. It improve your memory , take care of your heart and help you relieve menstrual pain. Just eat ten to twenty raspberries first thing in the morning, especially twice a day.
Coconut water is full of vitamin C, potassium and glucose, which protect the body from various diseases. It gives your body enough energy for the day and help in lowering high blood pressure . Coconut water is the simple home remedies for period pain treatment specially when the flow is heavy and too long. drink a cup of coconut water with a half teaspoon of sugar candy powder. The results are bound to show.
Ginger tea is great advantage for your body! It improves your digestive system, relieves nausea and feelings of nausea and also reduces inflammation. Ginger tea will reduce stress and anxiety and strengthen your immune system. It shows a very good result for menstruation problems. Drinking hot ginger tea during periods will help you take care of a delayed or irregular menstruation.
Chamomile tea is made from chamomile flowers and offers a wide range of health and beauty derived benefits. It is mainly used in Asia, Australia, Europe and North America. It’s strong aroma and good taste to make it refreshing and rejuvenating. Surprisingly, chamomile tea can help you to take care of period pain treatment like irregular timing issues. Just drink chamomile tea regularly to relieve menstrual cramps.
Wintergreen oil is known for its medicinal properties. It is full of flavour and is playing an antiseptic organic oil. Wintergreen oil can be used with sugar to deal with menstrual problems. Just mix a few drops of wintergreen oil with sugar and water and drink it to reduce menstrual cramps and pain.
Did you know a good facial is helpful if you are on your period? Yes! Skin cleansing, moisturizing, and a freshly prepared face pack will help preserve the luster of the skin and improve texture. If you have oily skin, just use some yogurt and lemon cleanser to cleanse your skin during periods. You could use a mixture of almond oil, honey, olive oil, milk and apple juice as a moisturizer.
Take a hot bath
Another smart thing you can do if you are on your periods , take hot baths. This is one of the most effective home remedies for period pain treatment and for menstrual pain. Hot water is known for its soothing properties. It also relaxes the pelvic organs. It would be better to use some aromatherapy products for its fragrance. This is because the scent help feel lighter and relieve the pain.
Use of Hot Water bag / bottle
A simple but effective home remedies for menstrual pain. It helps alot as period pain treatment. You must have heard about it before, and it’s really very effective. Heating pads are also another alternative that you could try for period pain treatment. The heat of the pad will stop all the cramps and pain in the body and help you feel relaxed.
The exercise is great idea for your body. It helps you to lose weight, keep fit, boosts metabolism and increases strength and immunity. If you do some vigorous exercise daily, you will automatically take care of menstrual cramps. Your system will stay warm and operate smoothly and properly.
Chaste tree, scientifically known as agnus castus, was often used in herbal treatments for several years to treat gynecological problems. It is advantageous, in fact, and is responsible for treating irregular periods. Dietician often recommend a regular dose of 30 to 40 grams of dried berries per day to relieve menstrual cramps.
Asafetida is widely used in herbal treatments for treating cramps and bloating. It is best to take asafetida with buttermilk or soup to see the results.
Healthy food is very important for your body. If you are overweight or underweight, you may miss your period. So, in order to ensure a regular basis, make sure you eat well.