14 Easy And Best Home Remedies For High Blood Pressure

simple home remedies for high blood pressure

14 Best Home Remedies For High Blood Pressure

Nowadays people’s lifestyle had changed drastically. Growing dependence on machines has not only made  our lives course mush easier, but also we are welcoming many diseases. High blood pressure is one of them. This illness may seem small, but it is the leading cause of heart attack and other cardiovascular diseases. It is crucial to keep control over high blood pressure. Let us know some of the Home remedies for High Blood Pressure which will help to  balanced and control your blood pressure.

Common Symtoms of  high blood pressure.

  • High blood patient seem to feel head spin.
  • The patient does not feel good to do work or job.
  • The person may no longer have the ability to do physical work.
  • High Blood Pressure patient is a victim of insomnia.
  • High blood pressure person may have trouble in breathing.
  • He or she may feel pain in chest area and excessive sweating.

Simple and Effective Home Remedies for High Blood Pressure

There are few effective and easy home remedies for high blood pressure. If these simple Home remedies for High Blood Pressure are followed carefully then it is possible to defeat the disease. If precaution and  homemade remedies are taken properly then high blood pressure is completely controllable.

Just Need to follow few simple domestic Home remedies for High Blood Pressure to keep it under control

Amla soaked in Honey
Amla soaked in Honey
  1. Take a large spoon of amla juice  and equal portion of honey. Mix the ingredient and take it twice a day. It is very beneficial for curing high blood pressure. It is very effective Home remedies for High Blood Pressure
  2. Garlic powder or raw garlic is very helpful home remedy for high blood pressure  to fix. It prevent blood clot. And keeps control cholesterol.
  3. Salt is a major factor and main culprit  in raising blood pressure. So high BP patient should strictly reduce the use and intake of salt.
  4. Take a  glass of hot water and mix half teaspoon of pepper powder in it. Drink a teaspoon of this mxture at the gap of  2-2 hours or whenever there is increased in blood pressure.

    drinking lemon water
    drinking lemon water

  5. To quickly control increased blood pressure, make half a glass lemon water. Avoid salt or  you can use rock salt in water. Drink it in  2-2 hours difference.
  6. Take Five basil leaves and two to three neem leaves. Ground it well (smash it finely)  and dissolve it in 20 g water. Drink the water on empty stomach every  morning. Take the benefits of this simple Home remedies for High Blood Pressure in just 15 days.

    Papaya for High blood pressure
    Papaya for High blood pressure

  7. High blood pressure patient can get benefits by eating papaya.
  8. Ginger, onion and garlic is also very beneficial. These food items relaxes the muscles around the arteries and cure high blood pressure
  9. Take equal portion of  fennel, cumin and sugar in a grinder. Grind it  into  fine powder. Add teaspoon of the  mixture in a glass of water. Drink the same water twice a day.

    Carrot and spinach juice for high BP
    Carrot and spinach juice for high BP

  10. Drinking juice is the best home remedies for BP. Get a juice of spinach and carrrot. Mix the juices and drink it in the morning. If you drink the mixture of carrot and spinach jiuce twice a day then it will more ll beneficial.
  11. Bitter gourd and drumstick is ultimate beneficial for high blood pressure-patient.
  12. Brown rice is best for high blood pressure patient. This meal is very beneficial for the high blood pressure patient.

    walking barefoot in grass
    walking barefoot in grass

  13. Walk barefoot for atleast 10-15 minutes on the green grass. Walking daily is cheapest home remedies for blood pressure.
  14. Take three grams of  Methidana powder in a water. Let it soak overnight . Drink the  same water twice a day. It seems very beneficial to cure high blood pressure within fifteen days.
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Remember that high blood pressure is very dangerous for our health. However, if blood pressure is below normal, it is  less dangerous to health. But never neglect high or low blood pressure. Alway consult with your doctor before taking any measures.