Do we really know how and when to drink water for drinking water benefits?
We all know that it is important to drink two liters of water a day, but outside meals, so as not to interfere with the gastric juices. It is fundamental to drink water since it is good for health and has many benefits. But do we know how and when to do it for maximum drinking water benefits for our body?
Now it is very important to answer this question because water can be an advantage or a prejudice to our body depending on how it is consumed.
It is fundamental to drink water on an empty stomach for proper drinking water benefits!
The drinking one or two glasses of water on an empty stomach will allow us to eliminate toxins accumulated in our digestive system. Drinking water on an empty stomach boosts our soft bodies to kick start. To do this, simply drink water at least 20 minutes before breakfast, This is a much healthier way to start the day than to drink tea or coffee.
We can also drink warm or hot or added with the juice of half a lemon to the water, It stimulates our gut and thus is an effective and simple remedy to combat constipation.
It is also a highly recommended approach for those who usually make the retention of water And have the face and eyelids swollen after waking up because the kidneys also begin to function.
Drinking water on an empty stomach is a great drinking water benefits for the body, so definitely try it.
Are you really hungry or thirsty?
Did you know that, very often, we think we are hungry but in reality, we are surely thirsty. We do not always know how to interpret the signals send by our body. If you are trying to control weight, we recommend you if you are hungry, drink a glass of water. If you are still hungry, then eat something. But you’ll be surprised to find that the hunger is gone!
Drinking Water Benefits half hour before meals to eat less
If you drink a glass of water half an hour before you get to the table, you will not only be less thirsty during the meal but also eat less. This acts as a mild appetite suppressant and prevents you from overeating.
Weight management is another amazing drinking water benefits.
Do not drink too much during meals
If it is strongly advisable to drink throughout the day, by cons we should avoid at all costs to drink during meals, because the water that interferes with the action of gastric juices can make it difficult for digestion. Drinking too much during meals can cut the appetite of children.
If food is salty or spicy, drink reasonably; It is best to include in each meal fresh food such as salads, reduce salt intake, take an infusion after eating to help digestion and drink before the meal.
Drinking Water Benefits before bed
Finish the day by drinking a glass of warm water in order to prepare your body for the rest. An infusion of medicinal plants also will do.
Do not take this advice if you need to urinate at night, if you suffer from urinary incontinence Or if it is small children.
Do not drink large amounts of water at one go
When we recommend that you should drink water throughout the day, we mean sip and not all at once. It must be taken into account especially in hot weather, when playing sports, etc.
Should we drink cold water, hot or warm?
Even in the desert, the Berber drink teaHot, because it makes them sweat and let them to be refresh. We should always drink warm or hot water. In any case, we will never recommend drinking iced water, as this can affect your digestive system. Our digestive system requires naturally high temperature to effect digestion.
How much water should you drink?
A liter and a half? Two liters? Better not determined to be able to listen to his body. The amount of water to be consumed depend upon age, climate, sex, lifestyle and physical activity of the person. Many people sweat a lot so they need to have more water. In summer season we all need to drink a large amount of water to avoid dehydration.
At first it’s hard to drink often, but when you start to get used to it, you realize that the body craves the amount of water it needs.
If it’s hard to get used to …
Many people fail to drink water. A simple trick is to add a lemon juice and a few drops of purified stevia. This simple gesture will give the water a delicious lemonade taste without adding to calories And no foreign substance.
Another option is to add a drop of essential oil of citrus (orange,lemon , Grapefruit, mandarin …) suitable for consumption.
Infusions are also a good option, consume alternating with plain water.
The Drinking Water benefits and properties of drinking water before meals
1 – Water helps to clean the internal system:
The water has many health benefits, especially when the stomach is empty. Drink water before the first meal of the day hydrates the body and irrigates the kidneys, muscles and blood tissue.
When taken on an empty stomach , water cleans the blood of all toxins, eliminates the waste of the intestines and stomach, thus improving metabolism. It activates the internal organs and balances the lymphatic system.
2 – It rehydrates the dehydrated body:
We sleep on average 6-7 hours per night. Upon awakening, after many hours of sleep, our bodies lacks water; it is dehydrated. The first smart thing to do is to overcome this deficiency by drinking a large glass of water. You must do this before your first meal of the day to better enjoy the benefits of drinking water. This move seems trivial you will feel refreshed and will bring you enough energy for the day.
3 – Water is a true ally to lose weight:
If you suffer from overweight and want to relieve you of excess weight, drink a glass of water before each meal. Are you skeptical? Try it and you will discover that this is quite logical: by this action alone, you will fill part of your stomach. Therefore, you will eat less. By adopting this routine, you will initiate some weight loss.
1 – Drink plain water and avoid perfumed water or sugary drinks. These have a high caloric content while still water contains 0 calories and provides countless health benefits.
2 – Do not drink especially during or just after meals: water freezes fatty foods and slows metabolism. Taken at those times, water is the opposite effect by storing fats and calories ingested.
3 – It is recommended to drink water throughout the day to enjoy its benefits and never wait until thirsty to do. Thirst is a warning signal that the body sends to warn us that it is already dehydrated …