What is Women Health
Wellness and nourishment are one of the most significant contributory factors for a happy family, especially for Women Health. The 21st century is an era of speed; it is the era where time has become a scarce commodity. Nowadays schedules are hectic coupled with a sedentary lifestyle and as a result, our nutrition habits are getting changed to catch-up in the race leaving a big nutritional gap. One person in the family who especially requires special attention is the “woman”, as she is the pillar of a happy, healthier family.
Today’s woman is extraordinary, she knows exactly how to keep the perfect balance between her career and family and leaves no opportunity unturned which leads her to fulfil her dreams and reach the pinnacle of her desired success. To keep that perfect balance, women health and well-being are of vital importance…. And the relationship between well-being and nutrition for Women Health is unquestionable.
Women have special nutritional needs as they undergo various life stages such as adolescence, pregnancy, lactation, and menopause. Today women play a role which is beyond the role of just a homemaker. She is found in every professional field and juggles between many roles to bring in the perfect balance at home and office. Therefore, she needs to be extra careful about her diet and the amount of physical activity.
Survey and research about Women Health.
Nearly three-fourth (75%) of women in India are anaemic. 60%of the Indian working women age between 30 and 40 have symptoms of exhaustion, irritability and insomnia.
53% of the working women skip meals and go for junk food due to work pressure and deadlines. One-fifth of women age 40-41 have reached menopause and the prevalence of menopause increased rapidly thereafter to 65 percent at age 48-49. Circumstances leading to heart conditions of working women are way different from homemakers.
One-third of women in India suffer from osteoporosis.
30% women worry about thinning of hair.
33% of women worry about going grey.
Need to think about Women Health
The above statistics alarms us to rewrite the rules for the woman of today. Today’s woman needs to step out of the shadows of an unhealthy lifestyle and step forward to a healthier woman so that she can achieve stupendous levels of success in every field and stage of her life. Therefore Women Health is foremost essential and important from family and society point of view