Introduction: Sarvanga Asana – The Shoulder-stand Pose
The meaning of the sanskrit word sarvanga stands for limb or body (torso). consequently sarvanga is interprets as either “all-limb” or “whole-body pose”. It is so called as it is advantageous for the whole body. It’s usually mentioned as the “shoulderstand” since one is fundamentally standing on one’s houlders. This asana is known as the Queen of all the Asana.
The general pronunciation of this Asana is sar-vong-ah-sa-na.
Benefits of Sarvanga Asana – The Shoulder-stand Pose
There are many benefits of Sarvanga Asana.
- The asana is suggested for menstrual problem, urinary disorderlinesses, uterine translation, and hernia.
- It likewise aids to alleviate epilepsy, depressed vital force and anaemia.
- Sarvangasana acts best for the thyroid gland and parathyroids, situated in the neck area.
- Due to inverted posture, this asana provide plentiful supply of blood thus increasing the efficiency of sustaining the body and provide good balance to the brain.
- Sarvanga-asana proved very beneficial for the people who are tolerating / suffering from shortness of breath, palpitation, pharynx, asthma attack, bronchitis.
- This asana cures the problem of common coldnesses and additional nasal disruptions.
- As executed in the morning time this asana remedies tiredness caused by sleeping overmuch or insufficient and as exercised in the evening time serves to boost deep, relaxing sleep.
- It tones up the backbone and assists in relieving from lower back pain.
- Sarvanga-asana solve the problem of neural(nervous) breakdown, irritation, short temperness and insomnia.
- As it raised the flow of blood to the head and upper part of the body,this asana helps oneself to cure numerous troubles such as headaches, nasal congestion and sensitive pharynges.
- Sarvanga-asana or shoulder stand produces the womanly qualities of patience and brings emotional stableness. Shoulder stand inclines to bring coolness or counterbalance the whole body and calm the systema nervosum whilst liberating the muscles of the cervix and shoulder joint.
- It triggers off the abdominal organs and remedies from stomach and intestinal ulcerations .
- This asana strengthens the upper body, stomach, opens up the thorax, legs and stretches out the neck, upper backbone muscles and the shoulders
Precaution for Sarvanga Asana – The Shoulder-stand Pose
- People suffering from retinal detachment, herniations, high blood pressure should avoid this asana.
- People having cardiovascular disease , cervical spondylitis, neck injury, ruptured intervertebral disc shouldn’t practice this asana .
- It is recommended for women to avoid inversion asana (Head stand and Shoulder stand) during period (Menstrual cycle )
Steps for Sarvanga Asana – The Shoulder-stand Pose
1. Lie down fixed on your back in the Shava Asana – The Corpse Pose .
2. Breathe in by your nostrils slowly and put your palms facing in downward direction flat on the floor.
3. Holding the hips fixed on the floor slowly curve your knees and get them upward towards the abdomen though breathing out.
4. Breathe in tardily by the nostrils, pressing your hand in downward direction try to arise your body from the waistline upwardly away the floor, curving the backbone backwards and unbending the arms , your hips should be on the floor.
5. Breathe in, and then whilst breathing out, arouse your legs directly upward perpendicular to the floor. You can support your hips with your hands
6. Making sure that your legs should be united, knees straight and toes pointed straight up.
7. Keep your head straight ,don’t turn it to any side.
8. The chin should be compressed against the chest.
9. Holding the posture for a while breath softly through the nostrils .
10. Invert the steps to come back to the Shava Asana – The Corpse Pose