What is Kapalbhati ?
The meaning of the sanskrit word “Kapal” stands for frontal bone or forehead or skull and “Bhati” signifies bright and shining. Kapalabhati is pronounced as KAH-pah-lah-BAH-tee.
The procedure of kapalbhati is mainly related to the respiration i.e breathing process and breathing technique of the body. Exercising it on regularly basis result in having gleaming, shining and glimmering face along with internal and inner beautiful soul. It is an extremely arousing, energizing and refreshing abdominal respiration exercise.
It is an practice session held for the purification and cleaning of the nasal passageway and lungs. It is the most beneficial work out to energies all tissue and nerves of the body. Referable by procedure of kapalbhati, the organs below the skull principally the brain and the small brain are regulated and maintained in a beneficial fashion. The proficiency of Kapalabhati implies light and warm forcible breathing out and breathing in exercise that comes about automatically and are very effective for the body. The muscular tissue of the stomach should be impressed freely in this process.
Itis a marvelous respiration physical exercise included in Yogic culture, excogitated nearly thousands thousands years ego, for all over torso physical fitness. It is affective for all age group right from children to senior citizen, it is yet very effective for those diseases which are out of the question to be healed by medicines like cancer, diabetes, asthma. In this modern world, kapalbhati is the only sanjeevani.
The steps for kapalbhati or the technique of Kapalbhati are as follow:
- Sit down comfortably in Padmasana, sukhasana or siddhasana with straight backbone. If you are feeling hard to sit easily in asana then you can sit on chair but the spine or backbone should be straight and erect. Put your hands on your knees top such that it is facing upward.
- Carry a deep breathe through nose. Blow up your stomach region and breathe out forcefully with muscular contraction of abdominal. Control inhalation through nostrils and not by mouth, it lead to proper aeration to blood circulation.
- Breathe out forcefully at least for 20 times. Don’t concentrate more on breathing in because in Kapalbhati to a greater extent attention is to incline on part of forcible breathing out as the breathing in is inactive, later completing 20 times of strong breathing out and normal breathing in, slow down for for a while.
- Again begin the process of kapalbhati for one more time of forcible breathing out for 20 times.
The process of kapalbhati is associated with respiration process, it is preferable to be performed sitting in Padmasana – The Lotus Posture because Padmasan is a very worthy asana for dhyana pose. It may be performed by sitting in Vajra–Asana–The Thunderbolt Pose, but not so important as compared to Padmasan. It is to be executed through course of bringing about a force with the help of abdomen muscular tissue. The contraceptive diaphragm and the muscles of the stomach are made to be affected aggressively and the air ought be breathed out with the help of that movement.
There are many benefits of Kapalbhati which you can experience and feel the difference