Top 8 Best Healthy Snacks For All


Healthy snacks can sometimes be a “Great Challenge.” If you’re the really interest with how to make healthy snacks, believe me you are at the right place. I prefer  homemade snacks, or snacks without any additives (eg: fruit and vegetables). Often the supermarket snacks are are full of refined sugar, fats and harmful preservatives. Relax Because you can easily opt for a healthy snack.

The following list contains a mix of homemade snacks and ready-to-eat, sometimes with  recipe. The most important thing for me at this table is that the snacks contain many nutrients and therefore are free of unnecessary additives and flavorings, fragrances and dyes. Just ‘real food’!

2Home made granola bars

Homemade Granola Bar as healthy snacks

If you make your own granola bars, you know they are super healthy snacks and pure. And there are many possible variations! Here are few Healthy snacks recipe.

1. Easy-to-Berry Bars

Preparation Time: 15 minutes
Cooking Time: 10 minutes
Difficulty Level: Easy
1 1/2 cup  oatmeal , 1/2 cup almonds , 1/2 cup pistachios , 1/3 cup cranberries , 2 tablespoons ground flaxseed , 1/2 cup honey

Tip: Cranberries are our favorite, but all dried fruits may be suitable. Try them with grapes, apricots, cherries or any other fruit preferred by your family.

Procedure Line a 20 cm by 20 cm (8 “x 8”) square pan of parchment paper
Combine all ingredients, except honey, in medium bowl. Boil the honey in a small saucepan. Reduce heat to low and simmer for 5 minutes, stir often do not let honey burn. Pour 80 milliliters (1/3 cup) of honey into the nut and grain mixture. Mix well. Add more honey to taste. Squeeze the mixture into the prepared pan and let cool for 1 to 2 hours before cutting the bars.

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2. Peanut butter and granola bars

Preparation time: 15 minutes
Cooking time: 10 minutes
Difficulty level: Easy

1/4 cup  peanut butter, 120 milliliters of honey , 60 milliliters of brown sugar , 240 milliliters of granola , 240 milliliters of quick-cooking oats , 240 milliliters (1 cup) of puffed rice, 1 cup) 1/2 cup) chocolate chips , 120 milliliters (1/2 cup) chopped nuts

Procedure Melt peanut butter and honey together in a saucepan over medium heat. Dissolve the brown sugar in the peanut butter mixture and simmer for 2 minutes. Mix granola, oats, puffed rice, chocolate chips and fruit in a large bowl. Pour the peanut butter mixture over the granola mixture and mix until well coated. Grease a cake pan and squeeze the granola mixture into a flat layer. Allow to cool for 15 minutes at room temperature before cutting bars

3. Chocolate-cherry bars

Preparation time: 15 minutes
Cooking time: 20 to 25 minutes
Difficulty level: Easy

1 and  2/3 cup oat flakes , 1/3 cup honey , 1/3 cup whole wheat flour pastry , 2 1/2 teaspoons  salt, 1/2 chocolate bar, chopped  1 / 2 cup) dried cherries , 1/2 cup slivered almonds , 1 tsp vanilla extract , 1/4 cup coconut oil.

Procedure Grease a 20 cm by 20 cm square pan (8 “x 8”). Mix all ingredients thoroughly in large bowl. Pour the mixture into the prepared pan and press firmly until it is 1 1/4 centimeter. Bake at 175 C (350 degree F) for 20 to 25 minutes or until top is golden brown. Allow to cool before cutting