The Miracle Of Yoga For Hair Regrowth.

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yoga for hair regrowth
yoga for hair regrowth

Long, strong and good hairs are the dreams of every lady in the world. Not only women but also men are very fond of healthy, smooth, silky hair. Beautiful hairs make you look smart and wonderful. It is one of the reason everyone aspires and desire to have healthy and good hair. Good hair boosts up your confident and make you feel great. When we see anyone with a long, smooth, silky, head  hairand healthy hair, don’t we wish the same hair for us?. So stop just thinking about healthy hair because you can get the same long hair for yourself too just by doing Yoga for hair regrowth.

In our society,  beautiful hair plays a very important and significant role in our life. A healthyhead hair denote the feelings of manliness, youthfulness, dashing, confident and healthy.

Need Of Yoga For Hair Regrowth.

In this polluted and modern world, people are finding it difficult to maintain their hair. Many working women finds its really hard and difficult to maintain and manage long hair. As a result, they cut off their hair and make it short for easy manageable but that’s not the solution. You also lose your hair because of Tension  & stress, bad eating habits. Pollution is the main culprit for hair fall.  Too much work,  illness, Poor intake of the balanced diet, excess exposure to the sun also lead to hair loss. Perming, Amateur bleaching, frequent use of tints, rinses or hair colourants, the Unclean condition of the scalp too lead to baldness. Poor blood circulation in the body, Heredity factors, Ageing, Hormonal Imbalance, Nervous disorder, toxic substances etc affect your hair adversely.

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Yoga for long and shiny hair
Yoga for long and shiny hair

According to research and personal experience, the most common reason for hair loss in today environment is the excess intake of tension. Yes! worries, stress and bad or faulty eating habits contribute to easy hair loss. Its easy to say that one should stop taking stress but that not really possible. Now and then we are surrounded by many tension in our life, willingly or unwillingly. But at the same time, you have to find out ways to reduce stress. lastly one should increase the intake of nutritious food. Food which contains vitamins especially vitamin B6 and folic acid and protein are of great help. One of the best ways to reduce stress for me has been regular yoga for hair regrowth and pranayama. You can get the feeling of inner calmness only through Yoga for hair regrowth.You can also practice scalp exercise for hair growth through Yoga

Solution For Hair Fall – Yoga  For Hair Regrowth

There are many precautions that we can take to stop hair fall at home level like:

  • Combing your hair at least 3 or 4 times in a day. Combing helps you to circulate the natural oils in your hair.
    Before washing your hair make sure to comb your hair so that there is no more tangle in your hair.
  • Use your hair dryer in your hair for a limited time period. Remember more is always disadvantageous as it sneaks the softness of the hair and makes your hair rough and damage.
  • Use pillow made of silk. Silk pillow protects hairs from damage and fall. If you don’t have silk pillow then on an alternate you may use silk scarf.  Using Silk scarf instead of silk pillow earlier going to bed is also OK, as it will keep your hair safe and prevent hair fall.
  • Sleeping with a ponytail is not at all good for hair because it damages hair. Going to bed for sleep keeping hair open or un-weaved is not a good idea. Make sure that you should sleep with interweaving /weaving hair at night.
    Beside home remedy for hair fall, there are few asanas and different posture in yoga that might help you to have a desirable hair. Yoga for hair regrowth may give you the healthy hair, you always wanted to have. Though theses asanas are tough enough to do but if you have a firm determination to have a mind blowing hair then you have to follow Yoga for hair regrowth.
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Before and after Yoga
Before and after Yoga

Few Yoga For Hair Regrowth Asanas:

Sirsasana or head stand pose

Sirsha Asana -The Head-Stand
Sirsha Asana -The Head-Stand

Sarvangasana or shoulder stand

Sarvanga Asana - The Shoulder-stand Pose
Sarvanga Asana – The Shoulder-stand Pose

Uttanasana

Uttanasana Standing Forward Bend Pose
Uttanasana Standing Forward Bend Pose

Ushtra Asana – The Camel Pose

Ushtra Asana - The Camel
Ushtra Asana – The Camel

Pavana – Mukta – Asana-The Wind-Releasing Pose

Pavanamuktasana - The Wind Releasing Pose
Pavanamuktasana – The Wind Releasing Pose

Vajra – Asana – The Thunderbolt Pose

Adho Mukha Svanasana – Downward Dog Pose

Adho Mukha Svanasana - Downward Dog Pose
Adho Mukha Svanasana – Downward Dog Pose

Balayam yoga is an easy nail rubbing exercises that help to regenerate the hair follicles that are linked up to the nails.

So all the above asana would surely help you to stop your hair fall rate Yoga for hair regrowth will prove itself great as hair fall remedy and also stimulate hair regrowth. Along with Yoga for hair regrowth,  home remedies for hair fall can also be followed for better result. In spite of above asana, Kapalbhati, Pranayam is also very beneficial in term of hair regrowth