Sleep secrets is much needed to the modern man or even women, falling asleep may seem more of a chore, than facing the demands of the day. The source of this dilemma can range from hectic work schedules or even stress on your mental health, leaving you awake till the wee hours of the morning.
The question now lies in how you can skip these meaningless activities, and ensure maximum sound sleep.
The ideal solution would entail health habits such as sleeping at a fixed time or even exercise on a regular basis. Nevertheless, you will be surprised to know that a simpler answer to this question lies in a handful of almond nuts, or even a spoonful of honey.
That is because few food items have naturally occurring substances that helps sleep faster. The inclusion of these food items in your daily diet will go a long way in ensuring sound sleep that your body deserves.
Given below are some of the best food choices that help you sleep better:
2Sleep Secrets – Cottage Cheese
Food items high in lean protein such as cottage cheese, pack the amino acid tryptophan, which may increase the serotonin levels.
Serotonin is a hormone that is needed by the human body, which in low concentrations can be a cause of insomnia. Therefore, one must consume foods such as cottage cheese to balance the serotonin levels in the body.