In this article you will find wonderful ideas and yoga exercises that lead to firm breast without surgery if they are done regularly. Did you know that yoga is good not only for the waist, hips, abdomen, thighs, skin and weight loss, but for the breast as well. Through yoga, you could easily tighten it. Learn unique yoga for firm breast to tighten your breast. Yoga will help you to enjoy firm, uplift and attractive breast to boost your personality and self confidence.
Shape your breasts without painful and expensive surgical procedure. To do this, you only have to spend half an hour a day to make the breasts more beautiful. We will show you how!
1Yoga For Firm Breast – Kapalbhati
The best yoga for firm breast and for effective breast tightening without surgery is “Kapalabhati” . This is done optimally in the “Lotus” position. Be careful not to bend your back.
Start with “kapalabhati“. Breathe deeply and slowly, through the nose, trying to make your belly full with air. Breathe quickly, So that you can hear that and contract your abdominal muscles. Repeat the whole process 20 times. If it does not make you dizzy, make step by step 3 series with 20 repetitions. You may make breaks between the series by breathing normally. If you have already learned the technique well, try to concentrate your thoughts below the umbilical level.
This type of breathing works very well against headache, insomnia and weakness.