Bhuddi Mudra

Bhudi Mudra
Introduction of Bhuddi Mudra Bhudi Mudra,commonly known as Mudra of Fluid. Budhi Mudra is also pronounced as  BHUDDI / BHUDY / BHUDDY / BUDDHI. The little finger is associated with the sacrum and has the element of water. The little finger is like the fag end of the hand bringing gracility and movement to your...

Women Health

Women Health
What is Women Health Wellness and nourishment are one of the most significant contributory factors for a happy family, especially for Women Health. The 21st century is an era of speed; it is the era where time has become a scarce commodity. Nowadays schedules are hectic coupled with a sedentary lifestyle and as a result,...

Suryanamaskar – The Sun Salutation

Sun Salutation
Introduction to Suryanamaskar –  The Sun Salutation The word Surya signifies sun. Namaskar represents the Hindu word for Namaste, altogether it means to bow, Salute, greeting or praise, It is pronounced as soor-yee-ah-nahma-skar or The Sun Salutation - Suryanamaskar Benefits of  Suryanamaskar - The Sun Salutation Surya Namaskar / Sun Salutation provides flexibility for the muscles. It also...

Ardhachandra Asana – The Half Moon Pose

Ardhachandra Asana– The Half Moon Pose
Introduction to Ardhachandra Asana The Ardhachandra Asana means half moon pose. The meaning of the Sanskrit word ardha denote "half," and the word chandra denote "moon," thus, this ASANA is known as the "half moon" posture. It is pronounced as ard-ha-chun-drah-sa-na. Benefits of Ardhachandra Asana The Ardhachandra Asana or half moon pose is a most common stretching out...

Do’s & Don’ts of Pranayam

Drink healthy juices
DO’s of Pranayam Make an habit of drinking warm water in the morning. After going toilet when you stomach is empty before breakfast. Greet your elders in morning you will get blessings from your mother and others which will help you to be successful in your every life-stage. Practice yoga or Pranayam for at least 25-30 minutes....