Yoga

Yoga

Can Yoga in Office beneficial?

Yoga in Office.
Exercising yoga in office may be entertaining, innovational and restful with numerous long-run profits. Office yoga is must now a days for every employee in the office not only for their health sake but also for the growth of the Company. Yoga in Office consists of a succession of easy physical exercise you will...

Introduction to Yoga

Power of Yoga
Yoga is a primordial put into practice of stretching the body’s muscles while deepening the mind’s correlation with the soul. Yoga start off in India between 3300 and 1700 B.C. and is associated with the brooding practices of Buddhism and Hinduism. The word yoga is consequential from the Sanskrit word “yuj” which means to...

How yoga helps in Arthritis ? Yoga for Arthritis

Arthritic joint pain
What is Arthritis? The word arthritis derives from the Greek word "arthron" signifying "joint" and the word "itis" standing for "inflammation". Arthritis just means a painful circumstance of the joints. Arthritis strikes the musculoskeletal system, specifically the joints. Arthritis becomes the primary reason for the disability among the people over 55 years of age in...

Do You Know What Is Power Yoga ?

What is Power Yoga? Do you know what is Power Yoga ? Well, Power Yoga is a special type of  yoga style molded by aerobics. It include varies poses so that the practice never gets boring. The only difference between power yoga and traditional yoga is that it acts more speedily than regular Yoga. As a...

Yoga For Glowing And Beautiful Skin

There are five sensory organs in our body; skin is one of the five sensory organs. Skin reflects the internal beauty of the body. It is the third most part of our body to purify blood. Millions of glands of skin purify the blood and forced the impurities to go out of the body...

What Type Of Yoga Is Right For Me?

types-of-yoga
Whenever we think about starting yoga, first thought comes in mind" what type of yoga is right for me?". But before selecting type of yoga which is best for you, Let us know what is yoga? Yoga means to unite or connect and going to become one, both physically and mentally. Focus your gaze inward...

Yoga for Athletes – Restorative Yoga

restoration yoga
Yoga for athletes. Yoga for athletes is becoming increasingly popular. Athletes who are  interested to integrate their practice in the sport, do not hesitate for yoga. Yoga for athletes helps to combine correct balances of the body and the mind. Also tangible ... THRUST a Yoga program in sports training can improve the performance in...

Best 10 Asanas – Yoga For Beginners

yoga for beginners
Yoga for  beginners is not that easy  for everyone. In an  Half an hour  session, I m sure you might fallen down several times. Every yoga pose seems to challenge your physical survival and flexibility. But one thing is true, if you are regular then you will like it gradually. There are many people who...

The Miracle Of Yoga For Hair Regrowth.

yoga for hair regrowth
Long, strong and good hairs are the dreams of every lady in the world. Not only women but also men are very fond of healthy, smooth, silky hair. Beautiful hairs make you look smart and wonderful. It is one of the reason everyone aspires and desire to have healthy and good hair. Good hair...

Is Abhayaprada Mudra provoke fearlessness?

Introduction: Abhayaprada Mudra The Sanskrit meaning of the Abhayaprada Mudra implies "No Fear". It is a protective, caring and loving-ness hand gesture stands for strength, effectiveness, potency or comprising fearless. ABHAYA Mudra is also known as the Gesture of bravery and giving protection. It is named as Abhaya or Abhayadana. The Abhaya is fearlessness or bravery...

Really Marjariasana -The Cat Pose increase height?

Introduction: Marjariasana - The Cat Pose The meaning of the sanskrit word "Marjari" signifies 'cat' and "asana" means 'Pose. Hence this pose as known as Marjariasana or Cat Pose. It is also known by the name Bidalasana because the word Bidal also stands for Cat. After exercising cat pose you'll experience fresh aliveness and vitality...

25 Home Remedies For Hair Fall That Had Gone Way Too Far.

25 simple home remedies for hair fall
Healthy and shiny hair become everyone's dream, especially women, read out simple home remedies for hair fall. For women to have healthy and shiny hair giving them more confidence in every sector of life. There are many beauty salon for hair care who guarantee to control hair fall, but fail miserably . This makes...

What is International Yoga Day?

internation yoga day
Introduction to  Yoga: International Yoga Day The world will celebrate June 21 as International Yoga Day but before that remember that Yoga is an ancient Indian art nearly 6,000-year-old physical, intellectual and sacred practice, originated in India. The primary aims of Yoga is to maintain both body and mind. Just 10 minutes a day can transubstantiation your...

18 Reasons Why You Should Fall In Love With Hot Yoga

Hot Yoga
Hot Yoga accessible to all. Hot yoga is for everyone, whether you are sporty or not and you already started yoga or not. The technique was created by the Indian Bikram Choudhry. Arriving in Los Angeles, he found a new way to practice yoga and different asanas, investing in a number of positions, made in...

Spiritual Yoga Symbols And What They Means?

As yoga, meditation, ancient Ayurveda and all types of spiritual practices and bohemian lifestyles are becoming more widespread, it is highly likely that you are more likely to encounter some of the ancient spiritual yoga symbols. We refer to them as yoga symbols because if you are practicing the yogi lifestyle you are likely...

Naukasana The Boat Pose cures Diabetes ?

Naukasana - The Boat Pose
Introduction: Naukasana - The Boat Pose The meaning of the sanskrit word “Nauka” represents “Boat”. That's how come Naukasana is represents and known as Boat Pose. Since as doing Naukasana the whole structure of the body looks like a boat shaped . There is also reverse procedure of Naukasana known as Viprit Naukasana or Reverse...

Understand Importance Of Yoga Before You Regret.

Importance of yoga
Importance Of Yoga Are you really aware about the "Importance Of  Yoga". Everybody in this world wish to remain healthy and prosperous throughout their lifespan. But it is barely imaginable because of the lifestyle that we are living. Our life is full of tension and stress, possibly associated to social, financial, personal or health. Financial...

Anulom Vilom.

Anulom vilom
What is Anulom Vilom ? There are many hidden Benefits Of Anulom Vilom. But before that let us know What is Anulom Vilom Pranayam. It is an alternate nostril breathing exercise. It is one among the important practices of Pranayam. In the practice of this pranayam breathing in, holding and breathing out technique is used....

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