Mudra

Yoga Mudra

Vishnu Mudra – An Alternate Nostril Breathing.

Vishnu Mudra
Introduction Vishnu Mudra Certain pranayama methods call for respiration by one nostril at one time, with the other nostril gently held closed. Traditionally, one shuts down the nostrils using an extraordinary hand position known as Vishnu Mudra (Symbol of Vishnu). Vishnu mudra is a hand posture practised during alternative nostril respiration exercises in yoga. It is...

Bhuddi Mudra

Bhudi Mudra
Introduction of Bhuddi Mudra Bhudi Mudra,commonly known as Mudra of Fluid. Budhi Mudra is also pronounced as  BHUDDI / BHUDY / BHUDDY / BUDDHI. The little finger is associated with the sacrum and has the element of water. The little finger is like the fag end of the hand bringing gracility and movement to your...

How Anjali Mudra connect you to God?

Anjali Mudra
Introduction to Anjali Mudra The Sanskrit meaning of Anjali means “to offer” or “to salutate” and Mudra stands for hand gesture. The Anjali mudra is a common hand position generally practice during the recitation of yogasana. It can as well be implemented with some other postures of Yoga like Vriksha asana, Anjanasana and many more...

Linga Mudra

Linga Mudra
Introduction : Linga Mudra Linga Mudra is proudly called as the Mudra of Heat and Energy. The term "Linga" is the Sanskrit word for genus Phallus i.e the male genital organ. Linga mudra help to step-ups the body heat energy as it reinforces the fire element of the body. The thumb finger symbolizes the fire...

Increase Confidence by Ahamkara Mudra

Introduction: Ahamkara Mudra The meaning of the Sanskrit term Ahamkara Mudra is associated with the ego and egoism - i.e., the recognition or adherence of one's ego. Akamkara in Sanskrit also signifies “I-maker”. It is the self confidence of individual. The third chakra (The Solar Plexus Chakra) which is placed an inch or 2 above...

How to perform Apan Vayu Mudra?

apan vayu mudra.
Introduction: Apan Vayu Mudra Apan Vayu Mudra is known as the Lifesaver and represents the first aid or help towards heart-attacks. Apan Vayu Mudra is also called as the "Sanjivani" for heart. All imaginable trouble of the body has a specific type of Mudra, which enables a assured remedy for the same. Any individual who...

Prithvi Mudra for hair, nail and skin.

Prithvi Mudra.
Introduction: Prithvi Mudra The meaning of the Sanskrit word "Prithvi" signifies 'earth'. Right from the olden times earth is considered as mother. Motherhood earth cures every problems of human being. Earth is interpreted as the gestural of composure and coolness. The earth bears vast ability to console the torso elements. This mudra reestablishes the equilibrium...

Shakti Mudra Can Cure Insomnia.

mudra for insomia
Introduction: Shakti Mudra Shakti mudra is a hand gesture that allow different psychological and physiological benefits. Shakti symbolizes the Goddess Durga in Hindu Religion and mudra is referred as  hand gesture in Sanskrit. The word “Shakti” signifies empowerment and a sense of power within. Benefits of Shakti Mudra The biggest benefit of shakti mudra is to heal...

Varun Mudra

Varun Mudra
Introduction:- Varun Mudra The Sankrit meaning of the word "Varun" means  "water”. This mudra is also known as Mudra of Water, this mudra step-ups the Jal i.e water component within the body. This mudra helps oneself to uphold and maintain the water counterbalance in the body. A lack of water in the body, leads to...

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