Yoga Mudra

Surya Mudra

Does surya mudra help with weight loss?

Introduction:-Surya Mudra The Sanskrit meaning of  "Surya" means 'sun'. Sun is the only origin and source of energy. This mudra is also known as SURYA or RAVI MUDRA. This mudra renders and supplies energy. Surya...
Vishnu Mudra

Vishnu Mudra – An Alternate Nostril Breathing.

Introduction Vishnu Mudra Certain pranayama methods call for respiration by one nostril at one time, with the other nostril gently held closed. Traditionally, one shuts down the nostrils using an extraordinary hand position known as...
Linga Mudra

Linga Mudra

Introduction : Linga MudraLinga Mudra is proudly called as the Mudra of Heat and Energy. The term "Linga" is the Sanskrit word for genus Phallus i.e the male genital organ. Linga mudra help to...
Pran Mudra.

How to perform Prana Mudra?

Introduction: Pran Mudra The meaning of the Sanskrit word "Prana" means "Life". This Mudra is called as Pran Mudra or Prana Mudra. It's uncomplicated to do and also very effective. The Pran Mudra sparks off...
mudra for insomia

Shakti Mudra Can Cure Insomnia.

Introduction: Shakti Mudra Shakti mudra is a hand gesture that allow different psychological and physiological benefits. Shakti symbolizes the Goddess Durga in Hindu Religion and mudra is referred as  hand gesture in Sanskrit. The word “Shakti”...
Anjali Mudra

How Anjali Mudra connect you to God?

Introduction to Anjali Mudra The Sanskrit meaning of Anjali means “to offer” or “to salutate” and Mudra stands for hand gesture. The Anjali mudra is a common hand position generally practice during the recitation of...
apan vayu mudra.

How to perform Apan Vayu Mudra?

Introduction: Apan Vayu Mudra Apan Vayu Mudra is known as the Lifesaver and represents the first aid or help towards heart-attacks. Apan Vayu Mudra is also called as the "Sanjivani" for heart. All imaginable trouble...
Bhudi Mudra

Bhuddi Mudra

Introduction of Bhuddi Mudra Bhudi Mudra,commonly known as Mudra of Fluid. Budhi Mudra is also pronounced as  BHUDDI / BHUDY / BHUDDY / BUDDHI.The little finger is associated with the sacrum and has the...
Gyan Mudra

Gyan Mudra For Knowledge

Introduction: Gyan Mudra Gyan Mudra is retraced from the Sanskrit word "Gyan" or "Jnana". The meaning of the Sanskrit word "Gyan" stands for knowledge or cognition and "mudra" means gesture. This implies that Gyan mudra is...

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