Asanas

Yoga Asanas

Really Marjariasana -The Cat Pose increase height?

Introduction: Marjariasana - The Cat Pose The meaning of the sanskrit word "Marjari" signifies 'cat' and "asana" means 'Pose. Hence this pose as known as Marjariasana or Cat Pose. It is also known by the name Bidalasana because the word Bidal also stands for Cat. After exercising cat pose you'll experience fresh aliveness and vitality...

Janusirasana – head to knee pose

Janusirasana - Head To Knee Pose
Introduction: Janusirasana - Head To Knee Pose The meaning of the sanskrit word “Janu” signifies “knees” and 'siras' stands for 'head'. Hence this asana is known as Janushirasana. In this asana the head is placed and balanced on one’s knees. Therefore, it is also called as Head To Knee Pose. This asana is likewise named...

How Bitilasana – Cow Pose helps to stretch ?

Bitilasana - Cow Poze
Introduction to Bitilasana - Cow Pose Bitilasana acquires its name from the Sanskrit word Batila, which stands for cow. It is called so since the posture resembles the body posture of a cow. This asana is virtually all of the time exercised in combination with the cat pose. It is one of the most uncomplicated...

Learn How To Perform Chair Pose (Utkatasana) ?

Introduction: Utkatasana - Chair Pose The Sanskrit  significance of Utkatasana stands for " intense posture" or" powerful posture". Utkat means "wild", "frightening", " intense", "large", "ferocious" and asana meaning "posture" or "seat". This pose is likewise known as Standing Squat pose. Sitting down in a chair might sound very comfortable and cozy. But sitting down...

How Uttanapadasana got its name?

Introduction: Uttanapadasana - Raised Legs Pose. The meaning of the sanskrit words uttana stands for  "intense stretch" or "straight" or "stretched" or "Raised" and pada  signifying "leg" or "foot" and asana standing for "posture" or "seat". Thus this asana is named as Uttanapadasana, Uttanpadasana, Utthanpadasana, Uttana Padasana or Raised Legs Pose Benefits of  Uttanapadasana - Raised...

Shoulder Strengthening Yoga – Adho Mukha Svanasana – Downward Dog Pose

Adho Mukha Svanasana - Downward Dog Pose
Introduction: Adho Mukha Svanasana - Downward Dog Pose The meaning of the sanskrit words adhas stands for "down", mukha signifying "face" and svana or shvana implies "dog", and asana means "posture" or "seat". Hence this pose is known as Downward-Facing Dog Pose. It may be Adho Mukha Svanasana or Adho Mukha Shvanasana. It is usually pronounced...

Suryanamaskar – The Sun Salutation

Sun Salutation
Introduction to Suryanamaskar –  The Sun Salutation The word Surya signifies sun. Namaskar represents the Hindu word for Namaste, altogether it means to bow, Salute, greeting or praise, It is pronounced as soor-yee-ah-nahma-skar or The Sun Salutation - Suryanamaskar Benefits of  Suryanamaskar - The Sun Salutation Surya Namaskar / Sun Salutation provides flexibility for the muscles. It also...

Anantasana : Vishnu’s Couch Pose

Anantasana Vishnu’s Couch Pose
Introduction: Anantasana : Vishnu’s Couch Pose The Sanskrit meaning of the word ananta stand for "without end" or "endless" or "the infinite one", and Asana signifying "posture" or "seat". Anantasana is also known as Vishnu's Couch Pose or Sleeping Vishnu Pose, Eternal One's Pose, or Side-Reclining Leg Lift. Sleeping Vishnu Pose or Anantasana is a...

Akarna Dhanura Asana – The Shooting bows Pose

Akarna Dhanura Asana
Introduction to Akarna Dhanura Asana - The Shooting Bows Pose The Sanskrit word karna means ear . Dhanur means bow-shaped, arced or bent. It is also known as The Shooting –Bow- pose or Akarna Dhanura Asana because of the appearance of the posture. It is pronounced as ah-car-nah da-noor ah-sa-na Benefits of Akarna Dhanura Asana /...

Vira Asana-The Hero Pose

Vira asan- The hero pose
Intoduction:- Vira Asana-The Hero Pose The meaning of the Sanskrit word vira stands for hero, courageous, brave, successful man, or warrior. It is usually as pronounced as veer-ah-sa-na. Like Padmasana - The Lotus Posture , Vira Asana is also an option of sitting pose for meditaion and Pranayam . Benefits of Vira Asana/The Hero Pose Vira Asana/The...

Does Ardha Kumasana Pose cure Insomnia?

Ardha Kumasana - Half Tortoise Pose
Introduction: Ardha Kumasana - Half Tortoise Pose The meaning of the sanskrit word Ardha means "half", Kurma imply "turtle" or "tortoise", and Asana stands for "posture" or "Pose". Ardha Kumasana pose is intended to imitate the manner a tortoise is and hence it is titled as Half Tortoise Pose. There are many benefits which are...

Sirsha Asana -The Head-Stand

Sirsha Asana -The Head-Stand
Introduction to Sirsha Asana: The thinking of the sanskrit word sirsha entails head. Hence this pose is known as headstand posture. Sirsha Asana. The Head-Stand is popularly linked up with the practice of Yoga. In yoga recitation, Sirsha Asana. The Head-Stand represents one and only the most significant yoga postures. Dubbed as "master of all...

Discover the benefits of Matsyasana The Fish Pose

Matsyasana - The Fish Pose
Introduction: Matsyasana - The Fish Pose The meaning of the Sanskrit word matsya signifies fish; hence this is the fish posture. The pronunciation is like maht-see-yah-sa-na. Benefits of Matsyasana - The Fish Pose The Matsya-Asana makes an outstanding enlargement and stretching out of the thorax which serves you free from high respiratory congestion. This asana is good...

Trikona Asana – The Triangle Pose

Trikona Asana - The Triangle Pose
Introduction:- The meaning of the Sanskrit word tri implies 3 , three and kona stands for corner or angle. Therefore "three corner or three angle posture" are much known as the triangle posture. This pose of asana is also recognized as the utthita trikona asana. Utthita intends elongated or broadened hence this is the Extended...

How to improve locust pose – Shalabhasana?

Shalabhasana - The Locust Pose
Introduction: Shalabhasana – The Locust Pose The meaning of the sanskrit word Shalabha signifies locust or grasshopper. There is a variation of this posture called the Viparita-Shalabhaasana. The Sanskrit word viparita stands for "reverse." Hence Viparita-Shalabhaasana means Reverse Locust or Grasshopper Pose. It is generally  Pronounced as sha-la-bhah-sa-na. Benefits of Shalabhasana – The Locust Pose Increase the...

Kandharasana – The Shoulder Pose will cure back pain.

Kandharasana - The Shoulder Pose
Introduction : Kandharasana - The Shoulder Pose The meaning of the sankrit word Kandha means Shoulder and asana stands for Pose. Hence this posture of Yoga is known as Kandharasana or Shoulder Pose. Kandharasana or the Shoulder pose is an pose in which  weight of some parts of the body are on the shoulders. Practice...

How Vriksha Asana increase concentration ?

Introduction: Vriksha  Asana – The Tree Pose The meaning of the Sanskrit word vriksha implies tree, therefore this asana is called as the Tree Posture, Vriksha Asana. It is proniunced as vrik-shah-sa-na. This is called Vriksha asaan because you are standing erect,unbend and straight  on your  left leg, bending  the right leg, place your  right foot on...

Anjanaya Asana – The Salutation Pose

Anjanaya Asana – The Salutation Pose
Introduction to Anjanaya Asana The Meaning of the Sanskrit word anjaneya is “salutation or praise”. The root word anj means to respect, to celebrate, to smear. Anjanaya Asana is good for all ages. It is pronounced as Ahn-jah-nay-ah-sa-na. Benefits of Anjanaya Asana The Anjanaya Asana is a combination or merges of many poses and mudras (gestures) in...

Do you know Simhasana is an anti-ageing yoga?

Simhasana - The Lion Pose
Introduction: Simhasana - The Lion Pose The meaning of the sanskrit word simha virtually signifies "the powerful (brawny, potent) one" it is the word for "lion."(The king of beasts) thus is called the lion posture, and one executing this asana  can be supposed to resemble a roaring lion about to attack. The most beneficial time...

Ardhachandra Asana – The Half Moon Pose

Ardhachandra Asana– The Half Moon Pose
Introduction to Ardhachandra Asana The Ardhachandra Asana means half moon pose. The meaning of the Sanskrit word ardha denote "half," and the word chandra denote "moon," thus, this ASANA is known as the "half moon" posture. It is pronounced as ard-ha-chun-drah-sa-na. Benefits of Ardhachandra Asana The Ardhachandra Asana or half moon pose is a most common stretching out...

Nataraja Asana- The King of the Dance Pose

Nataraja Asana/The King of the Dance Pose
Introduction: Nataraja Asana- The King of the Dance Pose The meaning of the sanskrit word nata stands for dancer and raja signifies king. Nataraja is also refer to Shiva, who is the Lord, master, creator and almighty of the dance as well as a cosmic dancer. It is said that when Lord Shiva become happy...

Savasana The Corpse Pose Is So Famous, But Why?

savaasana
Introduction: Savasana - Corpse Pose Savasana is usually derived from Sanskrit word "sava", meaning Corpse or the dead body. Despite its scary name, Corpse pose - Savasana - has always been one of the favorites asanas. This asana, also called "Mrtasana "  means death, is not always simple. Indeed it requires the total immobility and...

Have you ever heard about Parivritta Parshvakona Asana ( The Turned Side Angle Pose) ?

Introduction: Parivritta Parshvakona Asana - The Turned Side Angle Pose "Parivritta Parshvakona Asana - The Turned Side Angle Pose", the name is quite long but it is indeed a simple yogasana. The meaning of the Sanskrit word Parivritta intends "rotated", "turned round", "revolve or back", Parsva implies "side" and kona intends "angle". Hence this Asana...

Secret benefits of Bridge Pose (Setu Bandhasana)

Bridge Pose Setu Bandhasana
Introduction: Setu Bandhasana - Bridge Pose Setu Bandhasana or bridge pose is derived from a Sanskrit word. In Sanskrit "setu" signifies "bridge or dam" and "bandha" symbolizes for lock. Hence it is also known as bridge pose in English. This posture seem simple and easy but it is quite thrilling. It can be well practiced by...

Must Read