Asanas

Yoga Asanas

Vira asan- The hero pose

Vira Asana-The Hero Pose

Intoduction:- Vira Asana-The Hero PoseThe meaning of the Sanskrit word vira stands for hero, courageous, brave, successful man, or warrior. It is usually as pronounced as veer-ah-sa-na. Like Padmasana - The Lotus Posture ,...
Trikona Asana - The Triangle Pose

Trikona Asana – The Triangle Pose

Introduction:- The meaning of the Sanskrit word tri implies 3 , three and kona stands for corner or angle. Therefore "three corner or three angle posture" are much known as the triangle posture. This pose...
Anjanaya Asana – The Salutation Pose

Anjanaya Asana – The Salutation Pose

Introduction to Anjanaya Asana The Meaning of the Sanskrit word anjaneya is “salutation or praise”. The root word anj means to respect, to celebrate, to smear. Anjanaya Asana is good for all ages. It is...
Sun Salutation

Suryanamaskar – The Sun Salutation

Introduction to Suryanamaskar –  The Sun Salutation The word Surya signifies sun. Namaskar represents the Hindu word for Namaste, altogether it means to bow, Salute, greeting or praise, It is pronounced as soor-yee-ah-nahma-skar or The Sun...

Really Marjariasana -The Cat Pose increase height?

Introduction: Marjariasana - The Cat Pose The meaning of the sanskrit word "Marjari" signifies 'cat' and "asana" means 'Pose. Hence this pose as known as Marjariasana or Cat Pose. It is also known by the...
Bridge Pose Setu Bandhasana

Secret benefits of Bridge Pose (Setu Bandhasana)

Introduction: Setu Bandhasana - Bridge Pose Setu Bandhasana or bridge pose is derived from a Sanskrit word. In Sanskrit "setu" signifies "bridge or dam" and "bandha" symbolizes for lock. Hence it is also known as...
Bala-asana – The Child Pose

Bala Asana – The Child Pose

Introduction to Bala Asana The  true sanskritic meaning of the word “bala” implies Child. Hence it is known as Bala Asana. It is pronounced as ba-lah-sa-na.Benefits of Bala Asana–The Child Pose The bala-asana is one and...

Ushtra Asana – The Camel Pose

Introduction: Ushtra Asana – The Camel Pose The meaning of the sanskrit word ushtra signifies camel. Ushtra Asana implies to stretch  and opens the whole of the front of the body, including the hip flexors...
Dhanura Asana / The Bow Pose

Dhanura Asana / The Bow Pose

Introduction: Dhanura Asana - The Bow Pose The Sanskrit word dhanur signifies bow-shaped, arced or twisted. The bow referred here is a bow in "bow and arrow." This asana represents as the body depicts the...
Akarna Dhanura Asana

Akarna Dhanura Asana – The Shooting bows Pose

Introduction to Akarna Dhanura Asana - The Shooting Bows Pose The Sanskrit word karna means ear . Dhanur means bow-shaped, arced or bent. It is also known as The Shooting –Bow- pose or Akarna Dhanura...
Naga Asana- The Cobra Pose

What is so special about Naga Asana?

Introduction:  Naga Asana - The Cobra Pose The Sanskrit word naga stands for serpent or snake. The Naga asana , also recognized as the bhujanga asana. The meaning of the sanskrit word Bhujanga,  also stands...
Nataraja Asana/The King of the Dance Pose

Nataraja Asana- The King of the Dance Pose

Introduction: Nataraja Asana- The King of the Dance Pose The meaning of the sanskrit word nata stands for dancer and raja signifies king. Nataraja is also refer to Shiva, who is the Lord, master, creator...
tada asana The Mountain Pose

Tada Asana – The Mountain Pose

Introduction: Tada Asana - The Mountain PoseThe meaning of the Sanskrit word tada signifies mountain. The other name of this asana is the samasthiti asana. The meaning of the word Sama means unchanged, balance,...

Sukhasana – The Easy Pose

Introduction: Sukhasana - The Easy Pose The meaning of the sanskrit word Sukha signifies pleased, happy  or  at ease or comfortable and asana means Pose or seat , hence Sukhasana  is referred  as a easy...
Pavanamuktasana - The Wind Releasing Pose

How to do Pavanamuktasana or Wind Releasing Pose?

Introduction: Pavanamuktasana - The Wind Releasing Pose The meaning of the Sanskrit word Pavana stands for aura, air or wind and Mukta stands for exemption (freedom) or discharge (release), hence Pavanamuktasana is the known as...
Bitilasana - Cow Poze

How Bitilasana – Cow Pose helps to stretch ?

Introduction to Bitilasana - Cow Pose Bitilasana acquires its name from the Sanskrit word Batila, which stands for cow. It is called so since the posture resembles the body posture of a cow. This asana...
Sirsha Asana -The Head-Stand

Sirsha Asana -The Head-Stand

Introduction to Sirsha Asana: The thinking of the sanskrit word sirsha entails head. Hence this pose is known as headstand posture. Sirsha Asana. The Head-Stand is popularly linked up with the practice of Yoga. In...
Ardhachandra Asana– The Half Moon Pose

Ardhachandra Asana – The Half Moon Pose

Introduction to Ardhachandra Asana The Ardhachandra Asana means half moon pose. The meaning of the Sanskrit word ardha denote "half," and the word chandra denote "moon," thus, this ASANA is known as the "half moon"...
Baddha-kona-Asana– The Restrained Angle Pose

Baddha kona Asana – The Restrained Angle Pose

Introduction to Baddha kona Asana – The Restrained Angle Pose The Sanskrit word baddha signifies an attachment, bond, chain, arrested or restrained, bounded. The word  Kona stands for corner or angle hence this is known as...
Ugra Asana / The Noble Pose Posture

Ugra Asana -The Noble Pose Posture

Introduction The meaning of the sanskrit word ugra agency  powerful, omnipotent, mighty, strong ,firm or dignify (noble). It may be sometime known as  the noble or powerful posture. The other name of Ugra Asana /...

Have you ever heard about Parivritta Parshvakona Asana ( The Turned Side Angle Pose)...

Introduction: Parivritta Parshvakona Asana - The Turned Side Angle Pose"Parivritta Parshvakona Asana - The Turned Side Angle Pose", the name is quite long but it is indeed a simple yogasana. The meaning of the...

How Vriksha Asana increase concentration ?

Introduction: Vriksha  Asana – The Tree Pose The meaning of the Sanskrit word vriksha implies tree, therefore this asana is called as the Tree Posture, Vriksha Asana. It is proniunced as vrik-shah-sa-na. This is called Vriksha asaan...
Gomukha Asana -The Cow Face Pose

Gomukha Asana -The Cow Face Pose

Introduction: Gomukha Asana-The Cow Face PoseThe meaning of sanskrit word Go signifies Cow and mukh stand for Face hence this asana is known as Gomukha Asana. It is generally pronounced as go-moo-khah-sa-na.The benefits of...
Garuda – Asana –The Eagle Pose

Garuda Asana –The Eagle Pose

Introduction:  Garuda Asana - The Eagle Pose The meaning of Sanskrit word garuda stands for eagle. According to Hindu mythology Garuda represents, the king of birds. He is vahan or mode of transports of the...

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