Asanas

Yoga Asanas

Vira asan- The hero pose

Vira Asana-The Hero Pose

Intoduction:- Vira Asana-The Hero PoseThe meaning of the Sanskrit word vira stands for hero, courageous, brave, successful man, or warrior. It is usually as pronounced as veer-ah-sa-na. Like Padmasana - The Lotus Posture ,...
Simhasana - The Lion Pose

Do you know Simhasana is an anti-ageing yoga?

Introduction: Simhasana - The Lion PoseThe meaning of the sanskrit word simha virtually signifies "the powerful (brawny, potent) one" it is the word for "lion."(The king of beasts) thus is called the lion posture,...
Bridge Pose Setu Bandhasana

Secret benefits of Bridge Pose (Setu Bandhasana)

Introduction: Setu Bandhasana - Bridge Pose Setu Bandhasana or bridge pose is derived from a Sanskrit word. In Sanskrit "setu" signifies "bridge or dam" and "bandha" symbolizes for lock. Hence it is also known as...
Sirsha Asana -The Head-Stand

Sirsha Asana -The Head-Stand

Introduction to Sirsha Asana: The thinking of the sanskrit word sirsha entails head. Hence this pose is known as headstand posture. Sirsha Asana. The Head-Stand is popularly linked up with the practice of Yoga. In...
Anantasana Vishnu’s Couch Pose

Anantasana : Vishnu’s Couch Pose

Introduction: Anantasana : Vishnu’s Couch Pose The Sanskrit meaning of the word ananta stand for "without end" or "endless" or "the infinite one", and Asana signifying "posture" or "seat". Anantasana is also known as Vishnu's...
Ardhachandra Asana– The Half Moon Pose

Ardhachandra Asana – The Half Moon Pose

Introduction to Ardhachandra Asana The Ardhachandra Asana means half moon pose. The meaning of the Sanskrit word ardha denote "half," and the word chandra denote "moon," thus, this ASANA is known as the "half moon"...
Naga Asana- The Cobra Pose

What is so special about Naga Asana?

Introduction:  Naga Asana - The Cobra Pose The Sanskrit word naga stands for serpent or snake. The Naga asana , also recognized as the bhujanga asana. The meaning of the sanskrit word Bhujanga,  also stands...
Ugra Asana / The Noble Pose Posture

Ugra Asana -The Noble Pose Posture

Introduction The meaning of the sanskrit word ugra agency  powerful, omnipotent, mighty, strong ,firm or dignify (noble). It may be sometime known as  the noble or powerful posture. The other name of Ugra Asana /...
tada asana The Mountain Pose

Tada Asana – The Mountain Pose

Introduction: Tada Asana - The Mountain PoseThe meaning of the Sanskrit word tada signifies mountain. The other name of this asana is the samasthiti asana. The meaning of the word Sama means unchanged, balance,...
Akarna Dhanura Asana

Akarna Dhanura Asana – The Shooting bows Pose

Introduction to Akarna Dhanura Asana - The Shooting Bows Pose The Sanskrit word karna means ear . Dhanur means bow-shaped, arced or bent. It is also known as The Shooting –Bow- pose or Akarna Dhanura...
Ekapada-Asana-One Legged Pose

Ekapada Asana – One Legged Pose

Introduction: Ekapada Asana - One Legged Pose The meaning of the Sanskrit word eka stands for one and pada stands for foot. Hence it is more commonly known as Ekapada Asana or one-legged pose. It...
Janusirasana - Head To Knee Pose

Janusirasana – head to knee pose

Introduction: Janusirasana - Head To Knee Pose The meaning of the sanskrit word “Janu” signifies “knees” and 'siras' stands for 'head'. Hence this asana is known as Janushirasana. In this asana the head is placed...
Matsyasana - The Fish Pose

Discover the benefits of Matsyasana The Fish Pose

Introduction: Matsyasana - The Fish Pose The meaning of the Sanskrit word matsya signifies fish; hence this is the fish posture. The pronunciation is like maht-see-yah-sa-na.Benefits of Matsyasana - The Fish PoseThe Matsya-Asana makes an...
Sun Salutation

Suryanamaskar – The Sun Salutation

Introduction to Suryanamaskar –  The Sun Salutation The word Surya signifies sun. Namaskar represents the Hindu word for Namaste, altogether it means to bow, Salute, greeting or praise, It is pronounced as soor-yee-ah-nahma-skar or The Sun...
Trikona Asana - The Triangle Pose

Trikona Asana – The Triangle Pose

Introduction:- The meaning of the Sanskrit word tri implies 3 , three and kona stands for corner or angle. Therefore "three corner or three angle posture" are much known as the triangle posture. This pose...

Ushtra Asana – The Camel Pose

Introduction: Ushtra Asana – The Camel Pose The meaning of the sanskrit word ushtra signifies camel. Ushtra Asana implies to stretch  and opens the whole of the front of the body, including the hip flexors...

Learn How To Perform Chair Pose (Utkatasana) ?

Introduction: Utkatasana - Chair Pose The Sanskrit  significance of Utkatasana stands for " intense posture" or" powerful posture". Utkat means "wild", "frightening", " intense", "large", "ferocious" and asana meaning "posture" or "seat". This pose is...

How Vriksha Asana increase concentration ?

Introduction: Vriksha  Asana – The Tree Pose The meaning of the Sanskrit word vriksha implies tree, therefore this asana is called as the Tree Posture, Vriksha Asana. It is proniunced as vrik-shah-sa-na. This is called Vriksha asaan...
Bitilasana - Cow Poze

How Bitilasana – Cow Pose helps to stretch ?

Introduction to Bitilasana - Cow Pose Bitilasana acquires its name from the Sanskrit word Batila, which stands for cow. It is called so since the posture resembles the body posture of a cow. This asana...
Garuda – Asana –The Eagle Pose

Garuda Asana –The Eagle Pose

Introduction:  Garuda Asana - The Eagle Pose The meaning of Sanskrit word garuda stands for eagle. According to Hindu mythology Garuda represents, the king of birds. He is vahan or mode of transports of the...
Chakra-asana- Wheel Posture

Chakra Asana – Wheel Posture

Introduction to Chakra Asana Chakra,is derived from the root word chak i.e to move signifies wheel and thus this is known as Wheel Posture. It is also referred as the urdhva-dhanurasana. The meaning of Urdhva...
Nataraja Asana/The King of the Dance Pose

Nataraja Asana- The King of the Dance Pose

Introduction: Nataraja Asana- The King of the Dance Pose The meaning of the sanskrit word nata stands for dancer and raja signifies king. Nataraja is also refer to Shiva, who is the Lord, master, creator...
Shalabhasana - The Locust Pose

How to improve locust pose – Shalabhasana?

Introduction: Shalabhasana – The Locust Pose The meaning of the sanskrit word Shalabha signifies locust or grasshopper. There is a variation of this posture called the Viparita-Shalabhaasana. The Sanskrit word viparita stands for "reverse." Hence...
Ardha Kumasana - Half Tortoise Pose

Does Ardha Kumasana Pose cure Insomnia?

Introduction: Ardha Kumasana - Half Tortoise PoseThe meaning of the sanskrit word Ardha means "half", Kurma imply "turtle" or "tortoise", and Asana stands for "posture" or "Pose". Ardha Kumasana pose is intended to imitate...

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