Asanas

Yoga Asanas

How Vriksha Asana increase concentration ?

Introduction: Vriksha  Asana – The Tree Pose The meaning of the Sanskrit word vriksha implies tree, therefore this asana is called as the Tree Posture, Vriksha Asana. It is proniunced as vrik-shah-sa-na. This is called Vriksha asaan because you are standing erect,unbend and straight  on your  left leg, bending  the right leg, place your  right foot on...

Do you know Simhasana is an anti-ageing yoga?

Simhasana - The Lion Pose
Introduction: Simhasana - The Lion Pose The meaning of the sanskrit word simha virtually signifies "the powerful (brawny, potent) one" it is the word for "lion."(The king of beasts) thus is called the lion posture, and one executing this asana  can be supposed to resemble a roaring lion about to attack. The most beneficial time...

Shoulder Strengthening Yoga – Adho Mukha Svanasana – Downward Dog Pose

Adho Mukha Svanasana - Downward Dog Pose
Introduction: Adho Mukha Svanasana - Downward Dog Pose The meaning of the sanskrit words adhas stands for "down", mukha signifying "face" and svana or shvana implies "dog", and asana means "posture" or "seat". Hence this pose is known as Downward-Facing Dog Pose. It may be Adho Mukha Svanasana or Adho Mukha Shvanasana. It is usually pronounced...

How Uttanapadasana got its name?

Introduction: Uttanapadasana - Raised Legs Pose. The meaning of the sanskrit words uttana stands for  "intense stretch" or "straight" or "stretched" or "Raised" and pada  signifying "leg" or "foot" and asana standing for "posture" or "seat". Thus this asana is named as Uttanapadasana, Uttanpadasana, Utthanpadasana, Uttana Padasana or Raised Legs Pose Benefits of  Uttanapadasana - Raised...

What is so special about Naga Asana?

Naga Asana- The Cobra Pose
Introduction:  Naga Asana - The Cobra Pose The Sanskrit word naga stands for serpent or snake. The Naga asana , also recognized as the bhujanga asana. The meaning of the sanskrit word Bhujanga,  also stands for snake and is traced from the root bhuj which signifies to bow or bend. It is pronounced as na-gah-sa-na. Benefits of...

How to do Pavanamuktasana or Wind Releasing Pose?

Pavanamuktasana - The Wind Releasing Pose
Introduction: Pavanamuktasana - The Wind Releasing Pose The meaning of the Sanskrit word Pavana stands for aura, air or wind and Mukta stands for exemption (freedom) or discharge (release), hence Pavanamuktasana is the known as "Wind Releasing Posture" as it helps in liberating entrapped digestive gas from the stomach and intestines. The pronunciation of this asana...

Discover the benefits of Matsyasana The Fish Pose

Matsyasana - The Fish Pose
Introduction: Matsyasana - The Fish Pose The meaning of the Sanskrit word matsya signifies fish; hence this is the fish posture. The pronunciation is like maht-see-yah-sa-na. Benefits of Matsyasana - The Fish Pose The Matsya-Asana makes an outstanding enlargement and stretching out of the thorax which serves you free from high respiratory congestion. This asana is good...

Kandharasana – The Shoulder Pose will cure back pain.

Kandharasana - The Shoulder Pose
Introduction : Kandharasana - The Shoulder Pose The meaning of the sankrit word Kandha means Shoulder and asana stands for Pose. Hence this posture of Yoga is known as Kandharasana or Shoulder Pose. Kandharasana or the Shoulder pose is an pose in which  weight of some parts of the body are on the shoulders. Practice...

Janusirasana – head to knee pose

Janusirasana - Head To Knee Pose
Introduction: Janusirasana - Head To Knee Pose The meaning of the sanskrit word “Janu” signifies “knees” and 'siras' stands for 'head'. Hence this asana is known as Janushirasana. In this asana the head is placed and balanced on one’s knees. Therefore, it is also called as Head To Knee Pose. This asana is likewise named...

Sukhasana – The Easy Pose

Introduction: Sukhasana - The Easy Pose The meaning of the sanskrit word Sukha signifies pleased, happy  or  at ease or comfortable and asana means Pose or seat , hence Sukhasana  is referred  as a easy and comfortable sitting position. it is an easy Pose, nice Pose, or pleasurable Pose of asana practiced in yoga. It...

Really Marjariasana -The Cat Pose increase height?

Introduction: Marjariasana - The Cat Pose The meaning of the sanskrit word "Marjari" signifies 'cat' and "asana" means 'Pose. Hence this pose as known as Marjariasana or Cat Pose. It is also known by the name Bidalasana because the word Bidal also stands for Cat. After exercising cat pose you'll experience fresh aliveness and vitality...

Does Ardha Kumasana Pose cure Insomnia?

Ardha Kumasana - Half Tortoise Pose
Introduction: Ardha Kumasana - Half Tortoise Pose The meaning of the sanskrit word Ardha means "half", Kurma imply "turtle" or "tortoise", and Asana stands for "posture" or "Pose". Ardha Kumasana pose is intended to imitate the manner a tortoise is and hence it is titled as Half Tortoise Pose. There are many benefits which are...

Ushtra Asana – The Camel Pose

Introduction: Ushtra Asana – The Camel Pose The meaning of the sanskrit word ushtra signifies camel. Ushtra Asana implies to stretch  and opens the whole of the front of the body, including the hip flexors and pectoral muscles. Traditionally it is seen as opening the "heart centre". It is usually and correctly pronounced as oosh-trah-sa-na. Benefits of ...

Trikona Asana – The Triangle Pose

Trikona Asana - The Triangle Pose
Introduction:- The meaning of the Sanskrit word tri implies 3 , three and kona stands for corner or angle. Therefore "three corner or three angle posture" are much known as the triangle posture. This pose of asana is also recognized as the utthita trikona asana. Utthita intends elongated or broadened hence this is the Extended...

Anantasana : Vishnu’s Couch Pose

Anantasana Vishnu’s Couch Pose
Introduction: Anantasana : Vishnu’s Couch Pose The Sanskrit meaning of the word ananta stand for "without end" or "endless" or "the infinite one", and Asana signifying "posture" or "seat". Anantasana is also known as Vishnu's Couch Pose or Sleeping Vishnu Pose, Eternal One's Pose, or Side-Reclining Leg Lift. Sleeping Vishnu Pose or Anantasana is a...

Vira Asana-The Hero Pose

Vira asan- The hero pose
Intoduction:- Vira Asana-The Hero Pose The meaning of the Sanskrit word vira stands for hero, courageous, brave, successful man, or warrior. It is usually as pronounced as veer-ah-sa-na. Like Padmasana - The Lotus Posture , Vira Asana is also an option of sitting pose for meditaion and Pranayam . Benefits of Vira Asana/The Hero Pose Vira Asana/The...

Tada Asana – The Mountain Pose

tada asana The Mountain Pose
Introduction: Tada Asana - The Mountain Pose The meaning of the Sanskrit word tada signifies mountain. The other name of this asana is the samasthiti asana. The meaning of the word Sama means unchanged, balance, and sthiti stands for standing upright or unwaveringly, abiding, so samasthiti implies standing firmly without moving. It is pronounced as ta-dah-sa-na....

Nataraja Asana- The King of the Dance Pose

Nataraja Asana/The King of the Dance Pose
Introduction: Nataraja Asana- The King of the Dance Pose The meaning of the sanskrit word nata stands for dancer and raja signifies king. Nataraja is also refer to Shiva, who is the Lord, master, creator and almighty of the dance as well as a cosmic dancer. It is said that when Lord Shiva become happy...

Gomukha Asana -The Cow Face Pose

Gomukha Asana -The Cow Face Pose
Introduction: Gomukha Asana-The Cow Face Pose The meaning of sanskrit word Go signifies Cow and mukh stand for Face hence this asana is known as Gomukha Asana. It is generally pronounced as go-moo-khah-sa-na. The benefits of Gomukha Asana -The Cow Face Pose Gomukha Asana increases stretch abilities of arms, belly, upper back, thorax and the sides of...

Vrischika Asana – The Scorpion Pose

Vrischika Asana – The Scorpion Pose
Introduction of  Vrischika Asana The meaning of the Sanskrit word Vrischika stands for a scorpion. This pose is so named as Vrischika Asana or scorpion pose because while performing this asana our body resembles and looks like a scorpion. A  scorpion is an insect who has its tail curved above its head prepared to bite...

Ugra Asana -The Noble Pose Posture

Ugra Asana / The Noble Pose Posture
Introduction The meaning of the sanskrit word ugra agency  powerful, omnipotent, mighty, strong ,firm or dignify (noble). It may be sometime known as  the noble or powerful posture. The other name of Ugra Asana / The Noble Pose Posture is  also titled as the Pascimottana-asana or the Brahmacharyaasana. The word pascima could signify behind, afterward,...

Sirsha Asana -The Head-Stand

Sirsha Asana -The Head-Stand
Introduction to Sirsha Asana: The thinking of the sanskrit word sirsha entails head. Hence this pose is known as headstand posture. Sirsha Asana. The Head-Stand is popularly linked up with the practice of Yoga. In yoga recitation, Sirsha Asana. The Head-Stand represents one and only the most significant yoga postures. Dubbed as "master of all...

Akarna Dhanura Asana – The Shooting bows Pose

Akarna Dhanura Asana
Introduction to Akarna Dhanura Asana - The Shooting Bows Pose The Sanskrit word karna means ear . Dhanur means bow-shaped, arced or bent. It is also known as The Shooting –Bow- pose or Akarna Dhanura Asana because of the appearance of the posture. It is pronounced as ah-car-nah da-noor ah-sa-na Benefits of Akarna Dhanura Asana /...

Anjanaya Asana – The Salutation Pose

Anjanaya Asana – The Salutation Pose
Introduction to Anjanaya Asana The Meaning of the Sanskrit word anjaneya is “salutation or praise”. The root word anj means to respect, to celebrate, to smear. Anjanaya Asana is good for all ages. It is pronounced as Ahn-jah-nay-ah-sa-na. Benefits of Anjanaya Asana The Anjanaya Asana is a combination or merges of many poses and mudras (gestures) in...

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