Asanas

Yoga Asanas

How Vriksha Asana increase concentration ?

Introduction: Vriksha  Asana – The Tree Pose The meaning of the Sanskrit word vriksha implies tree, therefore this asana is called as the Tree Posture, Vriksha Asana. It is proniunced as vrik-shah-sa-na. This is called Vriksha asaan...
Simhasana - The Lion Pose

Do you know Simhasana is an anti-ageing yoga?

Introduction: Simhasana - The Lion PoseThe meaning of the sanskrit word simha virtually signifies "the powerful (brawny, potent) one" it is the word for "lion."(The king of beasts) thus is called the lion posture,...
Adho Mukha Svanasana - Downward Dog Pose

Shoulder Strengthening Yoga – Adho Mukha Svanasana – Downward Dog Pose

Introduction: Adho Mukha Svanasana - Downward Dog Pose The meaning of the sanskrit words adhas stands for "down", mukha signifying "face" and svana or shvana implies "dog", and asana means "posture" or "seat". Hence this...
Uttanapadasana - Raised Legs Pose.

How Uttanapadasana got its name?

Introduction: Uttanapadasana - Raised Legs Pose. The meaning of the sanskrit words uttana stands for  "intense stretch" or "straight" or "stretched" or "Raised" and pada  signifying "leg" or "foot" and asana standing for "posture" or...
Naga Asana- The Cobra Pose

What is so special about Naga Asana?

Introduction:  Naga Asana - The Cobra Pose The Sanskrit word naga stands for serpent or snake. The Naga asana , also recognized as the bhujanga asana. The meaning of the sanskrit word Bhujanga,  also stands...
Pavanamuktasana - The Wind Releasing Pose

How to do Pavanamuktasana or Wind Releasing Pose?

Introduction: Pavanamuktasana - The Wind Releasing Pose The meaning of the Sanskrit word Pavana stands for aura, air or wind and Mukta stands for exemption (freedom) or discharge (release), hence Pavanamuktasana is the known as...
Matsyasana - The Fish Pose

Discover the benefits of Matsyasana The Fish Pose

Introduction: Matsyasana - The Fish Pose The meaning of the Sanskrit word matsya signifies fish; hence this is the fish posture. The pronunciation is like maht-see-yah-sa-na.Benefits of Matsyasana - The Fish PoseThe Matsya-Asana makes an...
Kandharasana - The Shoulder Pose

Kandharasana – The Shoulder Pose will cure back pain.

Introduction : Kandharasana - The Shoulder Pose The meaning of the sankrit word Kandha means Shoulder and asana stands for Pose. Hence this posture of Yoga is known as Kandharasana or Shoulder Pose. Kandharasana or...
Janusirasana - Head To Knee Pose

Janusirasana – head to knee pose

Introduction: Janusirasana - Head To Knee Pose The meaning of the sanskrit word “Janu” signifies “knees” and 'siras' stands for 'head'. Hence this asana is known as Janushirasana. In this asana the head is placed...

Sukhasana – The Easy Pose

Introduction: Sukhasana - The Easy Pose The meaning of the sanskrit word Sukha signifies pleased, happy  or  at ease or comfortable and asana means Pose or seat , hence Sukhasana  is referred  as a easy...

Really Marjariasana -The Cat Pose increase height?

Introduction: Marjariasana - The Cat Pose The meaning of the sanskrit word "Marjari" signifies 'cat' and "asana" means 'Pose. Hence this pose as known as Marjariasana or Cat Pose. It is also known by the...
Ardha Kumasana - Half Tortoise Pose

Does Ardha Kumasana Pose cure Insomnia?

Introduction: Ardha Kumasana - Half Tortoise PoseThe meaning of the sanskrit word Ardha means "half", Kurma imply "turtle" or "tortoise", and Asana stands for "posture" or "Pose". Ardha Kumasana pose is intended to imitate...

Ushtra Asana – The Camel Pose

Introduction: Ushtra Asana – The Camel Pose The meaning of the sanskrit word ushtra signifies camel. Ushtra Asana implies to stretch  and opens the whole of the front of the body, including the hip flexors...
Trikona Asana - The Triangle Pose

Trikona Asana – The Triangle Pose

Introduction:- The meaning of the Sanskrit word tri implies 3 , three and kona stands for corner or angle. Therefore "three corner or three angle posture" are much known as the triangle posture. This pose...
Anantasana Vishnu’s Couch Pose

Anantasana : Vishnu’s Couch Pose

Introduction: Anantasana : Vishnu’s Couch Pose The Sanskrit meaning of the word ananta stand for "without end" or "endless" or "the infinite one", and Asana signifying "posture" or "seat". Anantasana is also known as Vishnu's...
Vira asan- The hero pose

Vira Asana-The Hero Pose

Intoduction:- Vira Asana-The Hero PoseThe meaning of the Sanskrit word vira stands for hero, courageous, brave, successful man, or warrior. It is usually as pronounced as veer-ah-sa-na. Like Padmasana - The Lotus Posture ,...
tada asana The Mountain Pose

Tada Asana – The Mountain Pose

Introduction: Tada Asana - The Mountain PoseThe meaning of the Sanskrit word tada signifies mountain. The other name of this asana is the samasthiti asana. The meaning of the word Sama means unchanged, balance,...
Nataraja Asana/The King of the Dance Pose

Nataraja Asana- The King of the Dance Pose

Introduction: Nataraja Asana- The King of the Dance Pose The meaning of the sanskrit word nata stands for dancer and raja signifies king. Nataraja is also refer to Shiva, who is the Lord, master, creator...
Gomukha Asana -The Cow Face Pose

Gomukha Asana -The Cow Face Pose

Introduction: Gomukha Asana-The Cow Face PoseThe meaning of sanskrit word Go signifies Cow and mukh stand for Face hence this asana is known as Gomukha Asana. It is generally pronounced as go-moo-khah-sa-na.The benefits of...
Vrischika Asana – The Scorpion Pose

Vrischika Asana – The Scorpion Pose

Introduction of  Vrischika Asana The meaning of the Sanskrit word Vrischika stands for a scorpion. This pose is so named as Vrischika Asana or scorpion pose because while performing this asana our body resembles and...
Ugra Asana / The Noble Pose Posture

Ugra Asana -The Noble Pose Posture

Introduction The meaning of the sanskrit word ugra agency  powerful, omnipotent, mighty, strong ,firm or dignify (noble). It may be sometime known as  the noble or powerful posture. The other name of Ugra Asana /...
Sirsha Asana -The Head-Stand

Sirsha Asana -The Head-Stand

Introduction to Sirsha Asana: The thinking of the sanskrit word sirsha entails head. Hence this pose is known as headstand posture. Sirsha Asana. The Head-Stand is popularly linked up with the practice of Yoga. In...
Akarna Dhanura Asana

Akarna Dhanura Asana – The Shooting bows Pose

Introduction to Akarna Dhanura Asana - The Shooting Bows Pose The Sanskrit word karna means ear . Dhanur means bow-shaped, arced or bent. It is also known as The Shooting –Bow- pose or Akarna Dhanura...
Anjanaya Asana – The Salutation Pose

Anjanaya Asana – The Salutation Pose

Introduction to Anjanaya Asana The Meaning of the Sanskrit word anjaneya is “salutation or praise”. The root word anj means to respect, to celebrate, to smear. Anjanaya Asana is good for all ages. It is...

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