There are five sensory organs in our body; skin is one of the five sensory organs. Skin reflects the internal beauty of the body. It is the third most part of our body to purify blood. Millions of glands of skin purify the blood and forced the impurities to go out of the body in the form of sweat and dirt through the skin pores. Can yoga help in Glowing And Beautiful Skin ?
Beautiful and Glowing skin
Everybody in the world wants that his or her skin should always glow, looks healthy, clean and always remain youthful.The skin is the one of the important part of our life. It is the preservative stratum and covering of the body which has all over seven million pores. It is the only sensational part of the body; it is impossible to prick the skin with a needle without producing pain and causing a flow of blood within. The main function of the skin is to regularize and maintain the temperature of the body. People who sweats lot freely in the summer season are having less problem with the heat of the sun rather than who does not sweat, this is because the excess heat of the body is carried away by the sweat collectively with the breathing out from the lungs.
Causes to Skin Problem
Sometime extreme climatic conditions such as excessive cold and hot weather may make your skin rough and dry. Also, excess exposure to the sun can also damage your skin and making it darker. Facing sun without any kind of sunscreen may lead to sun burn or even sun patches. Excess exposure to radiant sun rays, wind or pollution may damage the shin very badly, making the skin looks dull, glow less, life less in short skin is damaged. But don’t worry and be happy because here is the solution for it…..
If you want to get a healthy body along with glowing, youthful skin then start practice yoga from today onward. Yoga is well famous and trusted way for maintaining good health and glowing skin. You can really improve your natural skin by just spending few minutes every day on yoga. Follow some simple steps and Asanas to get soft, wrinkle free, and glowing skin as you liked it to have.
If you’re really wondering how to get glowing skin, then you should know that yoga is the best path to follow. There are many beauty kit available in the market claiming to be the best itself at improving the glow of your skin, but cosmetics are expensive as well as not a permanent solution once you stop using it, the result will come to stop. However, it is highly advisable that you should definitely consult a dermatologist or beautician before investing in these products because they are made up of chemicals. Nevertheless, glowing skin does not always require the help of products. You and everyone have the rights to achieve healthy looking skin All you have to do is mere consciousness like eating right food and doing sufficient exercise. This is the first step to achieve glowing using home remedies. But the effective and long time solution is YOGA.
Solution Of Skin Problem.
Nearly all the children, youngsters, middle and old aged people are very much concerned about their appearance, skin texture etc. There are numerous reason as the skin begins to loose its inborn moisture which successively make your skin dry, glow less, discolored, pigmentation, acne m pimples…and so on. There are some home remedies for skin problem or skin solution like -Wash your face frequently from time to time with cold water, while washing your face do not use soaps because it destroy the inborn normal oil glands and makes the
skin dry, for washing face use besan powder as it is the most beneficial for the oily face. Make a face-pack of besan and then use this as a face wash, coconut water is genuinely and effective face wash for people who are very much open to dust, pollution and sun rays. Firstly rinse off your face properly with normal water splash water ,and then take the coconut water and softly rinse off your skin.This makes your skin free from tanning ,discolouring and stain.
Yoga For Glowing And Beautiful Skin
Yoga can help you to look young and beautiful now, tomorrow and even in your old age. Face is the mirror of mind, soul and body, and skin of your face is an indication of your physical and mental health.. The secret behind glowing, healthy skin was seems to be found and written hundreds of years ago in Yogic literature. Yoga is linked with fitness and flexibility, beauty of soul and body that adds glint to your face that many cosmetic product can’t do the same. Inverted postures, Pranayama and The Sun Salutation – Suryanamaskar can give you the much-needed makeover of your skin, provided you practice them regularly.
Only a particular type of Asanas would not be much beneficial for skin but try to concentrate more on Anulom Vilom, Pranayama, kapalabhati pranayama and meditation. Yoga practice helps to provides your body effective blood circulation and lots of oxygen.
According to yoga for beauty, asanas like the Hala – ASANA– The Plow Pose, Sarvanga Asana – The Shoulder stand Pose, Sirsha Asana-The Head Stand, Paschimottam asans help the blood to flow to your brain area, and there will be good blood circulation around the eyes and cheeks that helps to get a glowing skin. Beside this asana you can also do asanas like Trikona Asana – The Triangle Pose, Naga Asana – The Cobra Pose, Ushtra Asana – The Camel Pose, Simha Asana – The Lion Pose.
Yoga helps you to maintain your body weight and gives you a fit body by removing excess calories from your body. It helps to improve body flexibility and maintain correct body posture. Removing toxins material from your body is most essential and important for getting glowing beauty. Have a sleep for at least 6 to 7 hrs, do not ever skip your meal for the sake of dieting. Yoga improves blood circulation and helps to remove toxins and harmful materials from the body. Eliminating harmful toxins through yogic kriyas helps in maximum absorption of nutrients from your food. Yoga practice helps to provide nutrition at the cellular level. All the internal organs and particularly the endocrine glands get activated and their functioning go smooth enough.
Daily Yoga practice helps to reduce the level of stress, tension considerably and provides complete relaxation along with inner peace because excess stress and tension has great impact on your skin . Yoga ASANAs and pranayama makes you free from health problem by strengthening your immune system. Healthy body means healthy skin.
Yoga practice can be specially beneficial to women to retain their natural beauty while coping up with menstrual problems, child birth, work and home stress etc. Many great people like film star, sportsmen, industrialist around the world practice yoga for years to retain and maintain their health, beauty and youthfulness. Yoga helps women to stay slim and active. So, ideally start your day with yoga practice.