Importance of Calcium For Kids
Calcium for kids is a fundamental building block for firm, strong and healthy bones. But are we sure enough that our kids get sufficient amount of calcium in their diet. In today’s fast and hectic lifestyle, where both the parents are working, children mostly rely on fast and processed food which is rich of fats and cholesterol, not Calcium or Iron.
So it is a serious concern for the all parent to thinks about their child’s intake of essentials mineral like Calcium. But nearly kids ages 9 to 18 do not get the recommended 1,300 milligrams of calcium per day. But at every age, right from infancy to adolescence, calcium is one such nutrient that kids simply cannot afford to skip.
As per the National Institute of Child Health and Human Development (NICHD) recommendation, children require different amounts of calcium at different ages. Poor consumption of calcium in children leads to weaker bones, which have a greater chance of breaking. Calcium for kids throughout their lifespan but particularly during their two major growth development phase. The first stage is from early childhood and through toddler hood. The second phase begins at pubescence.
It is highly significant that our kids have adequate calcium to build fortified bones and to lay in a supply of calcium for later years. As kids get sufficient calcium and physical activity during childhood and the young and teen years, they can begin their adult lives with the strongest bones possible.
Source of Calcium for Kids
Parents of toddlers face with a specific problem – how to get the nominal amount of calcium into a youngster with the “fastidious” appetite which most toddlers have because children are not at all interested in eating nutritious and healthy food which are good for their overall development. So dairy products are by far the easiest way for a child to take the indispensable amount of calcium.
It is in milk, milk products, cheese, ice cream and yogurt, which are fortified with Vitamin D, helping the body in the absorption of important mineral like calcium. As Vitamin D is very important for the absorption of calcium in the body, otherwise we, as a parent take a pain of giving calcium to our kids but the mineral is just wasted as the body could not digest it. Vitamin D is added to milk and other calcium-containing products because it helps children and adults for better absorption of calcium.
Green leafy vegetables, likes as broccoli, kale, and collar greens supply ample amount of some calcium. Unluckily, almost toddlers won’t be concerned in these vegetables! To encourage calcium consumption, parents should stock their shelves with calcium fortified and enriched milk, different types of cereal, multi grain breads and rice products, and calcium enriched orange and apple juice.
For children who are lactose-intolerant or sensitized to milk, there are options. They can carry on to use non-lactose comprising ways or have their child take calcium supplement such as Nutrilite kids chewable calcium with a meal. As children tends to develop more different tastes, parents can explore and search for other sources of calcium such as tofu and canned salmon with bones.
Teenagers and youngster, especially girls, whose diets usually don’t provide enough nutrients to build strong and healthy bones to their maximum potential are at top risk of developing the bone disease like osteoporosis, which increases the risk of fractures from weakened bones and also known as silent killer.
Little youngsters and babies with inadequate calcium and vitamin D intake (which aids in calcium absorption) are at high risk for rickets. Rickets is a bone-softening disease that stimulates dangerous bowing of the legs, pathetic development, and occasionally muscle painful sensation and weakness.
Calcium acts significant role in muscular contraction, transmitting messages through the nerves, and the release of hormones. If blood calcium levels are below the average (due to poor intake of calcium ), calcium is taken from the bones to ensure normal cell function.
Recommendation of calcium for kids
For optimal bone health, the Institute of Medicine (IOM) recommends:
Birth to six months requires 210 mg/day,
6 to 12 months 270 mg/day,
1 to 3 years old — 500-700 milligrams of calcium daily
4 to 8 years old — 800-1000 milligrams
9 to 18 years old — 1,300 milligrams
Although it’s best for kids to get the calcium they demands through a calcium-rich diet, occasionally it’s impossible. Discuss calcium supplements with your doctor if You are very much attentive that your children aren’t having sufficient calcium.
Also, don’t forget to motivate kids to be involved in regular Physiological bodily function and work out, which are absolute all important to bone health. Weight-bearing exercises such as jumping rope, laddering, and walking may as well help oneself build up and keep up strong bones along with good amount of calcium for kids in their diet.
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