Back Pain Treatment
Back pain can be categorized as acute pain and chronic pain. Acute pain may be due to excessive movement, or the use of the back which may cause damage to the ligaments, muscles, tendons and bones. Whereas chronic pain is a recurring back pain. Some of the most common causes of back pain can be strains, muscle tension, poor posture habits, microtrauma, slip discs, disc prolepses, arthritis, tuberculosis, obesity, osteoporosis, bone tumors, lifting heavy weights and nutritional deficiencies. Pregnancy may also cause back pain as a result of the stress and anatomical changes in the body. Therefore back pain treatment becomes must instead of suffering from it.
Home Remedies For Back Pain Treatment
There are several home remedies for back pain, which is simple to use and are effective when tried at home. Some of the popular home remedies for back pain treatment are
One of the simplest home remedies for back pain treatment is to eat foods that are rich in vitamin C. Add such food to your diet. Tomatoes, strawberries, citrus fruits, lemon, Acerola cherry and blueberries are rich sources of vitamin C. There is potency of ascorbic acid on muscle and back pain.
Vitamin C might be impressive for several reasons. The most attention-getting is in the development of collagen which is the base of the extra-cellular inter-cellular substance, the gum that allows cells to form tissues. This extra-cellular matrix is depending on enough vitamin C for its correct formation. This is especially reliable for tendons, ligaments, inter-vertebral disk and other tissues capable of doing mechanically skillful stress. Sufficient Vitamin C will create more virtuous muscle tissues in the first place and as well assist in their healing when they are impaired. The harm from physical exercise too develops toxic waste materials. Vitamin C might help in the extinguishing these harmful materials and likewise might assist in their excretion due to C’s diuretic properties.